Training Log Archive: arthurdIn the 7 days ending Nov 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 3:44:37 *** 17.35 km (12:57 / km) +660m 10:53 / km
ahr:138 max:161 spiked:22/28c shoes: Inov-8 Oroc 340
running warm up/down 13:28 1.37 mi (9:50 / mi) +43m 8:57 / mi
ahr:147 max:164 shoes: Mizuno Wave Ascend 4
xc ski dryland training 33:24 2.23 mi (14:59 / mi) +249m 11:07 / mi
ahr:143 max:169 shoes: Mizuno Wave Ascend 4