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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 6, 2016:

activity # timemileskm+mload
  rollerskiing2 3:02:11 24.49(7:26) 39.4(4:37) 184634.8
  mountain biking1 1:58:00 10.14(5.2/h) 16.32(8.3/h) 310302.3
  orienteering1 1:27:23 5.32(16:25) 8.56(10:12) 26513 /14c92%301.9
  xc ski dryland training1 48:46 2.19 3.52 223133.7
  running1 20:21 1.67(12:11) 2.69(7:34) 4563.6
  strength2 6:006.0
  Total6 7:42:41 43.8 70.5 102713 /14c92%1442.3
  [1-5]6 7:39:59
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

Event: turkey o
 

Note
slept:8.0

orienteering race 1:27:23 intensity: (23 @0) + (10 @1) + (10:08 @2) + (30:49 @3) + (40:24 @4) + (5:29 @5) *** 8.56 km (10:12 / km) +265m 8:50 / km
ahr:145 max:175 spiked:13/14c shoes: Inov-8 Oroc 340

Saturday Nov 5, 2016 #

Event: The Wild Pig
 

Note
slept:9.25

mountain biking (singletrack) 1:58:00 intensity: (16:42 @1) + (37:30 @2) + (44:41 @3) + (19:01 @4) + (6 @5) 10.14 mi (5.2 mph) +310m
ahr:114 max:165 shoes: Trek X-Cal / Giro Reva

Friday Nov 4, 2016 #

Note
slept:6.0

rollerskiing 1:04:20 intensity: (2 @0) + (10 @1) + (1:13 @2) + (26:16 @3) + (36:25 @4) + (14 @5) 13.38 km (4:48 / km) +113m 4:37 / km
ahr:146 max:166 shoes: Niflheim S600 / Rossi X9

Thursday Nov 3, 2016 #

Note
slept:6.5

strength (balance) 3:00 [1]

Wednesday Nov 2, 2016 #

Note
slept:6.75

rollerskiing 31:56 intensity: (12 @1) + (24 @2) + (12:14 @3) + (19:06 @4) 7.56 km (4:13 / km) +12m 4:11 / km
ahr:146 max:157 shoes: Niflheim S600 / Rossi X9

rollerskiing 1:25:55 intensity: (1:10 @0) + (45 @1) + (6:45 @2) + (30:48 @3) + (46:27 @4) 18.46 km (4:39 / km) +59m 4:35 / km
ahr:144 max:164 shoes: Niflheim S600 / Rossi X9

strength (balance) 3:00 [1]

Tuesday Nov 1, 2016 #

Note
slept:8.0

running warm up/down 14:09 intensity: (3 @0) + (15 @1) + (1:13 @2) + (3:25 @3) + (9:13 @4) 1.3 mi (10:53 / mi) +43m 9:52 / mi
ahr:146 max:163 shoes: Mizuno Wave Ascend 4

xc ski dryland training warm up/down 9:14 intensity: (9 @0) + (7:21 @1) + (1:44 @2)
ahr:105 max:118 shoes: Mizuno Wave Ascend 4

xc ski dryland training 39:32 intensity: (55 @0) + (2:16 @1) + (8:32 @2) + (12:09 @3) + (11:14 @4) + (4:26 @5) 2.19 mi (18:03 / mi) +223m 13:43 / mi
ahr:139 max:173 shoes: Mizuno Wave Ascend 4

running warm up/down 6:12 intensity: (1:27 @1) + (1:53 @2) + (2:52 @3) 0.37 mi (16:46 / mi) +2m 16:30 / mi
ahr:124 max:145 shoes: Mizuno Wave Ascend 4

Monday Oct 31, 2016 #

Note
slept:6.75

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