Training Log Archive: arthurd

Note
slept:10.75

strength (balance) 2:00 [1]

Note
slept:7.5

kayaking 4:36:52 17.18 mi (3.7 mph)
ahr:97 max:120 shoes: QCC 600X

Note
slept:5.5

rollerskiing 1:03:43 13.19 km (4:50 / km) +107m 4:38 / km
ahr:146 max:167 shoes: Niflheim S600 / Rossi X9

Note
slept:6.75

Note
slept:6.75

running ("trail") 45:19 4.78 mi (9:29 / mi) +51m 9:11 / mi
ahr:141 max:165 shoes: Salomon Speedcross 3 scoreblue

Note
slept:8.0

rollerskiing 4:26 0.87 km (5:05 / km) +5m 4:57 / km
ahr:119 max:133 shoes: Niflheim S600 / Rossi X9

rollerskiing 31:21 7.37 km (4:15 / km) +13m 4:13 / km
ahr:142 max:155 shoes: Niflheim S600 / Rossi X9

rollerskiing (agility) 14:18 1.99 km (7:11 / km) +13m 6:57 / km
ahr:128 max:144 shoes: Niflheim S600 / Rossi X9

rollerskiing 14:21 3.19 km (4:30 / km) +15m 4:24 / km
ahr:139 max:154 shoes: Niflheim S600 / Rossi X9

strength (balance) 2:00 [1]

Note
slept:8.5

running ("trail") 45:03 4.79 mi (9:24 / mi) +50m 9:06 / mi
ahr:138 max:157 shoes: Salomon Speedcross 3 scoreblue