In the 7 days ending Oct 3, 2016:
Note slept:7.0
running tempo ("trail") 43:07 intensity: (7 @0) + (31 @1) + (1:52 @2) + (7:07 @3) + (25:07 @4) + (8:23 @5) 4.57 mi (9:26 / mi) +49m 9:08 / mi ahr:152 max:174 shoes: Salomon Speedcross 3 scoreblue
Note slept:8.0
Note slept:10.75
running intervals ("trail") 45:52 intensity: (10 @0) + (1:09 @1) + (6:45 @2) + (12:21 @3) + (17:40 @4) + (7:47 @5) 4.54 mi (10:06 / mi) +39m 9:50 / mi ahr:145 max:176 shoes: Salomon Speedcross 3 scoreblue
Note slept:8.5
running ("trail") 45:59 intensity: (7 @0) + (33 @1) + (2:37 @2) + (11:58 @3) + (30:44 @4) 4.85 mi (9:29 / mi) +50m 9:11 / mi ahr:147 max:162 shoes: Salomon Speedcross 3 scoreblue
Note slept:5.0
mountain biking ("trail") 18:14 intensity: (1:01 @0) + (3:53 @1) + (7:44 @2) + (5:14 @3) + (22 @4) 3.29 mi (10.8 mph) +49m ahr:118 max:148 shoes: Trek X-Cal / Giro Reva
Note slept:4.5
rollerskiing 1:01:13 intensity: (1:11 @0) + (1:47 @1) + (10:13 @2) + (43:52 @3) + (4:10 @4) 11.01 km (5:34 / km) +24m 5:30 / km ahr:133 max:152 shoes: Niflheim S600 / Rossi X9
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