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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 18, 2016:

activity # timemileskm+mload
  kayaking1 3:10:00 12.81(4.0/h) 20.62(6.5/h)204.7
  orienteering2 2:13:17 7.63(17:28) 12.28(10:51) 33721 /23c91%444.5
  mountain biking1 1:50:00 10.01(5.5/h) 16.11(8.8/h) 384304.0
  rollerskiing1 1:01:09 8.13(7:31) 13.09(4:40) 105209.4
  walking2 38:25 2.15(17:52) 3.46(11:06) 15058.7
  Total7 8:52:51 40.73(13:05) 65.56(8:08) 97621 /23c91%1221.3
  [1-5]7 8:50:39
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

Note
slept:7.75

8 AM

walking warm up/down 20:47 intensity: (6:57 @1) + (12:10 @2) + (1:40 @3) 1.14 mi (18:14 / mi) +83m 14:52 / mi
ahr:114 max:144 shoes: Inov-8 Oroc 340

9 AM

orienteering race 1:03:57 intensity: (11 @1) + (3:16 @2) + (33:58 @3) + (25:39 @4) + (53 @5) *** 6.14 km (10:25 / km) +167m 9:10 / km
ahr:143 max:170 spiked:10/11c shoes: Inov-8 Oroc 340


Sunday - Green Y - Splits

Saturday Sep 17, 2016 #

Event: Michigan Adventure Race: Sleeping Bear Edition
 
Event: ROC - Durand Eastman Park Regular Event NOW
 
Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Note
slept:8.5

10 AM

walking warm up/down 17:38 intensity: (2:12 @0) + (9:06 @1) + (5:39 @2) + (41 @3) 1.01 mi (17:28 / mi) +67m 14:29 / mi
ahr:106 max:145 shoes: Inov-8 Oroc 340

11 AM

orienteering race 1:09:20 intensity: (2 @1) + (7:59 @2) + (33:02 @3) + (27:39 @4) + (38 @5) *** 6.14 km (11:17 / km) +170m 9:55 / km
ahr:142 max:167 spiked:11/12c shoes: Inov-8 Oroc 340


Saturday - Green Y - Splits

Friday Sep 16, 2016 #

Note
slept:2.0

Thursday Sep 15, 2016 #

Note
slept:8.5

kayaking 3:10:00 intensity: (2:55:16 @1) + (14:44 @2) 12.81 mi (4.0 mph)
ahr:92 max:126 shoes: QCC 600X

Wednesday Sep 14, 2016 #

Note
slept:4.5 (rest day)

Tuesday Sep 13, 2016 #

Note
slept:6.75

mountain biking (singletrack) 1:50:00 intensity: (10:28 @1) + (30:15 @2) + (44:06 @3) + (25:11 @4) 10.01 mi (5.5 mph) +384m
ahr:125 max:161 shoes: Trek X-Cal / Giro Reva

Monday Sep 12, 2016 #

Note
slept:7.75

rollerskiing 1:01:09 intensity: (15 @1) + (2:19 @2) + (29:52 @3) + (28:43 @4) 13.09 km (4:40 / km) +105m 4:29 / km
ahr:144 max:161 shoes: Niflheim S600 / Rossi X9

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