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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 17, 2016:

activity # timemileskm+mload
  mountain biking2 5:50:52 50.11(8.6/h) 80.65(13.8/h) 483820.6
  kayaking1 3:10:00 12.81(4.0/h) 20.62(6.5/h)204.7
  orienteering2 2:07:02 7.76(16:23) 12.48(10:11) 18234 /36c94%426.2
  rollerskiing1 1:01:09 8.13(7:31) 13.09(4:40) 105209.4
  walking1 17:38 1.01(17:28) 1.63(10:51) 6722.5
  Total7 12:26:41 79.82(9:21) 128.46(5:49) 83734 /36c94%1683.3
  [1-5]7 12:24:29
averages - sleep:6.7

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Saturday Sep 17, 2016 #

10 AM

walking warm up/down 17:38 intensity: (2:12 @0) + (9:06 @1) + (5:39 @2) + (41 @3) 1.01 mi (17:28 / mi) +67m 14:29 / mi
ahr:106 max:145 shoes: Inov-8 Oroc 340

11 AM

orienteering race 1:09:20 intensity: (2 @1) + (7:59 @2) + (33:02 @3) + (27:39 @4) + (38 @5) *** 6.14 km (11:17 / km) +170m 9:55 / km
ahr:142 max:167 spiked:11/12c shoes: Inov-8 Oroc 340

Friday Sep 16, 2016 #

Note
slept:2.0

Thursday Sep 15, 2016 #

Note
slept:8.5

kayaking 3:10:00 intensity: (2:55:16 @1) + (14:44 @2) 12.81 mi (4.0 mph)
ahr:92 max:126 shoes: QCC 600X

Wednesday Sep 14, 2016 #

Note
slept:4.5 (rest day)

Tuesday Sep 13, 2016 #

Note
slept:6.75

mountain biking (singletrack) 1:50:00 intensity: (10:28 @1) + (30:15 @2) + (44:06 @3) + (25:11 @4) 10.01 mi (5.5 mph) +384m
ahr:125 max:161 shoes: Trek X-Cal / Giro Reva

Monday Sep 12, 2016 #

Note
slept:7.75

rollerskiing 1:01:09 intensity: (15 @1) + (2:19 @2) + (29:52 @3) + (28:43 @4) 13.09 km (4:40 / km) +105m 4:29 / km
ahr:144 max:161 shoes: Niflheim S600 / Rossi X9

Sunday Sep 11, 2016 #

11 AM

orienteering 57:42 intensity: (43 @1) + (1:04 @2) + (29:13 @3) + (26:42 @4) *** 6.34 km (9:06 / km) +12m 9:01 / km
ahr:144 max:163 spiked:23/24c shoes: Inov-8 Oroc 340

4 PM

mountain biking ("trail") 4:00:52 intensity: (38:32 @1) + (2:08:54 @2) + (1:13:26 @3) 40.1 mi (10.0 mph) +99m
ahr:120 max:145 shoes: Trek X-Cal / Giro Reva

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