In the 7 days ending Sep 17, 2016:
Note slept:8.5
walking warm up/down 17:38 intensity: (2:12 @0) + (9:06 @1) + (5:39 @2) + (41 @3) 1.01 mi (17:28 / mi) +67m 14:29 / mi ahr:106 max:145 shoes: Inov-8 Oroc 340
orienteering race 1:09:20 intensity: (2 @1) + (7:59 @2) + (33:02 @3) + (27:39 @4) + (38 @5) *** 6.14 km (11:17 / km) +170m 9:55 / km ahr:142 max:167 spiked:11/12c shoes: Inov-8 Oroc 340
Note slept:2.0
kayaking 3:10:00 intensity: (2:55:16 @1) + (14:44 @2) 12.81 mi (4.0 mph) ahr:92 max:126 shoes: QCC 600X
Note slept:4.5 (rest day)
Note slept:6.75
mountain biking (singletrack) 1:50:00 intensity: (10:28 @1) + (30:15 @2) + (44:06 @3) + (25:11 @4) 10.01 mi (5.5 mph) +384m ahr:125 max:161 shoes: Trek X-Cal / Giro Reva
Note slept:7.75
rollerskiing 1:01:09 intensity: (15 @1) + (2:19 @2) + (29:52 @3) + (28:43 @4) 13.09 km (4:40 / km) +105m 4:29 / km ahr:144 max:161 shoes: Niflheim S600 / Rossi X9
Note slept:8.75
orienteering 57:42 intensity: (43 @1) + (1:04 @2) + (29:13 @3) + (26:42 @4) *** 6.34 km (9:06 / km) +12m 9:01 / km ahr:144 max:163 spiked:23/24c shoes: Inov-8 Oroc 340
mountain biking ("trail") 4:00:52 intensity: (38:32 @1) + (2:08:54 @2) + (1:13:26 @3) 40.1 mi (10.0 mph) +99m ahr:120 max:145 shoes: Trek X-Cal / Giro Reva
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