In the 7 days ending Aug 21, 2016:
Note slept:6.0
orienteering race 3:06:17 [3] *** 11.32 km (16:28 / km) +267m 14:43 / km spiked:8/8c shoes: Salomon XA Pro 3D horizonblue
Note slept:5.5
orienteering race 5:49:28 [3] *** 25.92 km (13:29 / km) +749m 11:47 / km spiked:18/18c shoes: Salomon XA Pro 3D Ultra 2 grn
orienteering race 4:36:05 [3] *** 18.33 km (15:04 / km) +671m 12:44 / km spiked:12/13c shoes: Salomon XA Pro 3D Ultra 2 grn
Note slept:7.5 (rest day)
Note slept:8.75
kayaking 2:41:00 intensity: (2:38:44 @1) + (2:16 @2) 11.36 mi (4.2 mph) ahr:86 max:117 shoes: QCC 600X
Note slept:8.0
mountain biking ("trail") 2:01:52 intensity: (22 @0) + (2:22 @1) + (25:55 @2) + (1:30:51 @3) + (2:22 @4) 24.66 mi (12.1 mph) +143m ahr:132 max:155 shoes: Trek X-Cal / Giro Reva
Note slept:9.0
rollerskiing 42:49 intensity: (3:32 @1) + (19:38 @2) + (17:56 @3) + (1:43 @4) 9.72 km (4:24 / km) +27m 4:21 / km ahr:126 max:153 shoes: Niflheim S600 / Rossi X9
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