Training Log Archive: arthurd

Note
slept:9.5 (rest day)

Note
slept:5.5

multisport race 1 [0] 0.0 km

multisport race (kayaking) 2:09:38 16.45 km (7:53 / km)
ahr:127 max:150 shoes: QCC 600X

multisport race (transition) 8:53 0.12 km (1:14:39 / km) +1m 1:11:38 / km
ahr:117 max:135

multisport race (MTB) 1:54:21 31.11 km (3:41 / km) +378m 3:28 / km
ahr:143 max:161 shoes: Trek X-Cal / X-Alp Enduro IV

multisport race (transition) 6:17 0.14 km (44:15 / km)
ahr:123 max:135

multisport race (trail running) 2:35:15 16.6 km (9:21 / km) +254m 8:41 / km
ahr:142 max:161 shoes: Salomon Speedcross 3 orange

multisport race (transition) 5:54 0.1 km (1:00:12 / km) +1m 57:17 / km
ahr:132 max:161

multisport race (MTB) 2:05:16 28.31 km (4:26 / km) +180m 4:17 / km
ahr:144 max:161 shoes: Trek X-Cal / X-Alp Enduro IV

multisport race (transition) 3:01 0.02 km (2:23:39 / km)
ahr:125 max:135

multisport race (trail running) 59:56 6.47 km (9:16 / km) +28m 9:04 / km
ahr:143 max:162 shoes: Salomon Speedcross 3 orange

Note
slept:7.0 (rest day)

Note
slept:9.5

mountain biking 1:15:00 7.26 mi (5.8 mph) +212m
ahr:124 max:172 shoes: Trek X-Cal / Giro Reva

Note
slept:4.75

running 30:12 3.1 mi (9:45 / mi) +50m 9:17 / mi
ahr:133 max:155 shoes: Salomon Speedcross 3 greentea

Note
slept:8.5

Note
slept:7.25

Note