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Training Log Archive: arthurd

In the 7 days ending Jul 17, 2016:

activity # timemileskm+mload
  kayaking2 7:37:38 28.78(3.8/h) 46.32(6.1/h)457.3
  mountain biking2 4:50:13 53.91(11.1/h) 86.75(17.9/h) 1376836.9
  biathlon1 1:30:00
  orienteering1 1:25:34 3.26(26:15) 5.25(16:19) 198206.6
  running1 1:01:25 6.51(9:26) 10.48(5:52) 61188.5
  summer biathlon1 35:46 3.07(11:38) 4.95(7:14) 111144.3
  Total8 17:00:36 95.53 153.74 17461833.6
  [1-5]7 14:50:46
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

Note
slept:9.0

mountain biking ("trail") 1:56:44 intensity: (19 @0) + (1:23 @1) + (14:45 @2) + (1:37:52 @3) + (2:25 @4) 25.36 mi (13.0 mph) +179m
ahr:134 max:159 shoes: Trek X-Cal / Giro Reva

Saturday Jul 16, 2016 #

Note
slept:4.75

11 AM

summer biathlon race 35:46 intensity: (5 @0) + (18 @1) + (2:11 @2) + (4:25 @3) + (17:34 @4) + (11:13 @5) 4.95 km (7:14 / km) +111m 6:30 / km
ahr:155 max:174 shoes: Salomon Speedcross 3 scoreblue

2 PM

kayaking 5:38:00 intensity: (24:41 @0) + (4:36:01 @1) + (37:18 @2) 21.77 mi (3.9 mph)
ahr:101 max:122 shoes: QCC 600X

Friday Jul 15, 2016 #

Note
slept:8.5

biathlon (shooting) 1:30:00 [0]

Thursday Jul 14, 2016 #

Note
slept:8.5

running ("trail") 1:01:25 intensity: (58 @0) + (58 @1) + (4:33 @2) + (41:20 @3) + (13:36 @4) 6.51 mi (9:26 / mi) +61m 9:10 / mi
ahr:138 max:162 shoes: Salomon Speedcross 3 scoreblue

Wednesday Jul 13, 2016 #

Event: ROC - Highland Park Score-O
 

Note
slept:8.5

orienteering (hanging flags) 25:32 intensity: (3:18 @1) + (11:48 @2) + (8:12 @3) + (2:14 @4) *** 1.53 km (16:44 / km) +29m 15:17 / km
ahr:125 max:156 shoes: Mizuno Wave Ascend 4

orienteering (hanging flags) 33:09 intensity: (1:05 @1) + (14:11 @2) + (15:57 @3) + (1:56 @4) *** 1.98 km (16:47 / km) +79m 13:59 / km
ahr:129 max:159 shoes: Mizuno Wave Ascend 4

orienteering (hanging flags) 14:21 intensity: (1:37 @1) + (8:23 @2) + (4:21 @3) *** 0.88 km (16:18 / km) +59m 12:13 / km
ahr:121 max:141 shoes: Mizuno Wave Ascend 4

orienteering (hanging flags) 12:32 intensity: (1:04 @1) + (6:06 @2) + (4:59 @3) + (23 @4) *** 0.86 km (14:30 / km) +31m 12:18 / km
ahr:125 max:148 shoes: Mizuno Wave Ascend 4

Tuesday Jul 12, 2016 #

Note
slept:8.0

kayaking 13:38 [0] 0.19 mi (0.8 mph)
ahr:67 max:84 shoes: QCC 600X

kayaking 1:46:00 intensity: (1:45:21 @1) + (39 @2) 6.82 mi (3.9 mph)
ahr:82 max:115 shoes: QCC 600X

Monday Jul 11, 2016 #

Note
slept:6.0

mountain biking (paved/dirt/seasonal/off) 2:53:29 intensity: (9 @0) + (30:50 @1) + (20:51 @2) + (56:22 @3) + (1:05:17 @4) 28.55 mi (9.9 mph) +1197m
ahr:134 max:161 shoes: Trek X-Cal / X-Alp Enduro IV

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