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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 26, 2016:

activity # timemileskm+mload
  kayaking3 24:35:33 84.33(3.4/h) 135.72(5.5/h)1363.9
  orienteering1 2:00:46 5.99(20:10) 9.63(12:32) 29317 /25c68%323.0
  mountain biking1 1:50:21 22.73(12.4/h) 36.58(19.9/h) 172322.2
  Total5 28:26:40 113.05(15:06) 181.93(9:23) 46517 /25c68%2009.1
  [1-5]5 26:34:36
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

Event: BFLO-Hunters Creek
 

Note
slept:10.5

orienteering race 2:00:46 intensity: (3:35 @1) + (49:19 @2) + (50:44 @3) + (17:08 @4) *** 9.63 km (12:32 / km) +293m 10:53 / km
ahr:130 max:161 spiked:17/25c shoes: Salomon Speedcross 3 scoreblue

Saturday Jun 25, 2016 #

Note
slept:0.0

12 AM

kayaking 12:17:57 [1] 43.96 mi (3.6 mph)
shoes: QCC 600X

8 PM

Note

Friday Jun 24, 2016 #

Note
slept:7.25

11 AM

kayaking 10:22:08 [1] 39.54 mi (3.8 mph)
shoes: QCC 600X

Thursday Jun 23, 2016 #

Note
slept:8.5 (injured)

Wednesday Jun 22, 2016 #

Note
slept:8.0

mountain biking ("trail") 1:50:21 intensity: (27 @0) + (50 @1) + (13:33 @2) + (1:27:48 @3) + (7:43 @4) 22.73 mi (12.4 mph) +172m
ahr:136 max:154 (injured) shoes: Trek X-Cal / Giro Reva

Tuesday Jun 21, 2016 #

Note
slept:7.25

kayaking 1:55:28 intensity: (1:51:37 @0) + (3:51 @1) 0.83 mi (0.4 mph)
ahr:71 max:104 (injured) shoes: QCC 600X

Monday Jun 20, 2016 #

Note
slept:9.25 (injured) (rest day)

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