In the 7 days ending Jun 12, 2016:
Note slept:9.5 (rest day)
strength (balance) 2:00 [1]
strength (lumberjacking) 10:00 [1]
Note slept:6.25
orienteering race 53:14 intensity: (21 @0) + (11 @1) + (3:21 @2) + (24:47 @3) + (24:34 @4) *** 6.16 km (8:39 / km) +102m 7:59 / km ahr:143 max:162 spiked:17/18c shoes: Salomon Speedcross 3 scoreblue
mountain biking (singletrack) 2:03:00 intensity: (2:13 @1) + (33:03 @2) + (1:11:11 @3) + (16:33 @4) 11.52 mi (5.6 mph) +272m ahr:128 max:155 shoes: Trek X-Cal / Giro Reva
Note slept:7.5
kayaking 8:16:19 intensity: (6:00 @0) + (8:07:07 @1) + (3:12 @2) 31.24 mi (3.8 mph) ahr:96 max:120 shoes: QCC 600X
Note slept:7.0
rollerskiing 1:06:56 intensity: (4 @0) + (11 @1) + (3:37 @2) + (11:44 @3) + (51:07 @4) + (13 @5) 16.12 km (4:09 / km) +38m 4:06 / km ahr:151 max:165 shoes: Niflheim S600 / Rossi X9
Note slept:8.25
running ("trail") 1:00:25 intensity: (11 @0) + (38 @1) + (3:57 @2) + (51:10 @3) + (4:29 @4) 6.54 mi (9:14 / mi) +61m 8:59 / mi ahr:137 max:157 shoes: Salomon Speedcross 3 greentea
Note slept:10.5
kayaking (rolling etc) 1:43:31 intensity: (1:27:07 @0) + (14:39 @1) + (1:45 @2) 0.62 mi (0.4 mph) ahr:73 max:119 shoes: QCC 600X
Note slept:9.0 (rest day)
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