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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 28, 2016:

activity # timemileskm+mload
  orienteering3 6:27:35 16.1(24:04) 25.92(14:57) 52125 /28c89%738.8
  mountain biking3 5:14:20 42.11(8.0/h) 67.77(12.9/h) 680783.2
  kayaking1 4:02:43 16.62(4.1/h) 26.75(6.6/h)243.3
  walking1 2:06:34 5.42(23:22) 8.72(14:31) 221 /2c50%123.6
  rollerskiing2 1:55:08 15.42(7:28) 24.82(4:38) 88352.7
  strength4 8:008.0
  Total10 19:54:20 95.67 153.97 131126 /30c86%2249.4
  [1-5]10 19:21:49
averages - sleep:7.6

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SuMoTuWeThFrSa

Saturday May 28, 2016 #

Event: BFLO-Chestnut Ridge
 

Note
slept:8.0

strength (balance) 2:00 [1]

10 AM

orienteering race 1:32:34 intensity: (11 @0) + (14 @1) + (13:54 @2) + (50:07 @3) + (28:08 @4) *** 9.9 km (9:21 / km) +224m 8:24 / km
ahr:139 max:161 spiked:10/12c shoes: Inov-8 Oroc 340

2 PM

mountain biking (singletrack) 1:23:00 intensity: (3:56 @1) + (19:44 @2) + (53:35 @3) + (5:45 @4) 7.43 mi (5.4 mph) +177m
ahr:127 max:152 shoes: Trek X-Cal / Giro Reva


Red - Splits

Friday May 27, 2016 #

Note
slept:7.75

strength (balance) 2:00 [1]

kayaking 4:02:43 intensity: (4:02:11 @1) + (32 @2) 16.62 mi (4.1 mph)
ahr:96 max:116 shoes: QCC 600X

Thursday May 26, 2016 #

Note
slept:8.0

strength (balance) 2:00 [1]

mountain biking (singletrack) 1:54:00 intensity: (12:56 @1) + (38:04 @2) + (41:18 @3) + (21:35 @4) + (7 @5) 10.27 mi (5.4 mph) +355m
ahr:120 max:165 shoes: Trek X-Cal / Giro Reva

Wednesday May 25, 2016 #

Note
slept:8.0 (rest day)

Note

strength (balance) 2:00 [1]

Tuesday May 24, 2016 #

Note
slept:7.0

7 AM

mountain biking 1:57:20 intensity: (15 @0) + (11:52 @1) + (1:11:23 @2) + (33:50 @3) 24.41 mi (12.5 mph) +148m
ahr:122 max:144 shoes: Trek X-Cal / Giro Reva

5 PM

rollerskiing 1:26:00 intensity: (18 @0) + (1:50 @1) + (8:27 @2) + (1:05:09 @3) + (10:16 @4) 18.15 km (4:44 / km) +77m 4:38 / km
ahr:137 max:153 shoes: Niflheim S600 / Rossi X9

Monday May 23, 2016 #

Note
slept:7.0

orienteering 2:28:41 intensity: (4:47 @0) + (1:16:23 @1) + (56:23 @2) + (10:56 @3) + (12 @4) *** 8.76 km (16:58 / km) +66m 16:21 / km
ahr:110 max:146 spiked:13/14c shoes: Salomon Speedcross 3 orange

Sunday May 22, 2016 #

Note
slept:7.5

orienteering 2:26:20 intensity: (4:56 @0) + (1:10:46 @1) + (57:34 @2) + (13:04 @3) *** 7.25 km (20:11 / km) +231m 17:24 / km
ahr:110 max:141 spiked:2/2c shoes: Salomon Speedcross 3 orange

walking 2:06:34 intensity: (22:04 @0) + (1:26:20 @1) + (17:16 @2) + (54 @3) 8.72 km (14:31 / km) +22m 14:21 / km
ahr:99 max:130 spiked:1/2c shoes: Salomon XT Hornet black

rollerskiing 29:08 intensity: (1:51 @2) + (15:23 @3) + (11:54 @4) 6.67 km (4:22 / km) +11m 4:20 / km
ahr:144 max:159 shoes: Niflheim S600 / Rossi X9

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