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Training Log Archive: arthurd

In the 7 days ending May 15, 2016:

activity # timemileskm+mload
  adventure racing1 8:14:08 56.83(6.9/h) 91.45(11.1/h) 43619 /19c100%1610.0
  mountain biking2 3:29:47 36.61(10.5/h) 58.92(16.9/h) 394496.7
  rollerskiing1 1:32:34 10.83(8:33) 17.42(5:19) 36197.9
  strength5 9:009.0
  Total8 13:25:29 104.26 167.79 86619 /19c100%2313.6
  [1-5]8 13:18:50
averages - sleep:5.7

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Sunday May 15, 2016 #

Note
slept:6.0

Saturday May 14, 2016 #

Event: Storm the Trent
 

Note
slept:5.75

adventure racing race 8:14:08 intensity: (22 @1) + (33:35 @2) + (4:58:17 @3) + (2:41:54 @4) *** 91.45 km (11.1 kph) +436m
ahr:141 max:160 spiked:19/19c

Friday May 13, 2016 #

Note
slept:0.0

strength (balance) 2:00 [1]

Thursday May 12, 2016 #

Note
slept:6.75

strength (balance) 1:00 [1]

Wednesday May 11, 2016 #

Note
slept:6.75

strength (balance) 2:00 [1]

Tuesday May 10, 2016 #

Note
slept:7.5

strength (balance) 2:00 [1]

rollerskiing 6:57 intensity: (4:02 @0) + (1:58 @1) + (57 @2) 0.42 km (16:38 / km) +1m 16:26 / km
ahr:89 max:115 shoes: Niflheim S600 / Rossi X9

rollerskiing (DP) 1:15:06 intensity: (16 @0) + (8:38 @1) + (40:37 @2) + (22:52 @3) + (2:43 @4) 14.65 km (5:08 / km) +17m 5:06 / km
ahr:123 max:150 shoes: Niflheim S600 / Rossi X9

rollerskiing 10:31 intensity: (11 @0) + (44 @1) + (4:51 @2) + (4:45 @3) 2.35 km (4:28 / km) +18m 4:18 / km
ahr:126 max:142 shoes: Niflheim S600 / Rossi X9

Monday May 9, 2016 #

Note
slept:7.25

strength (balance) 2:00 [1]

8 AM

mountain biking (commute) 1:36:15 intensity: (58 @0) + (4:37 @1) + (31:21 @2) + (59:05 @3) + (14 @4) 18.31 mi (11.4 mph) +146m
ahr:127 max:147 shoes: Trek X-Cal / Giro Reva

6 PM

mountain biking (commute) 1:53:32 intensity: (1:12 @0) + (26:40 @1) + (44:26 @2) + (29:14 @3) + (12:00 @4) 18.3 mi (9.7 mph) +248m
ahr:122 max:159 shoes: Trek X-Cal / Giro Reva

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