In the 7 days ending May 7, 2016:
Note slept:7.5
strength (balance) 2:00 [1]
orienteering race 1:25:13 intensity: (2 @0) + (10 @1) + (12 @2) + (20:03 @3) + (1:03:25 @4) + (1:21 @5) *** 9.5 km (8:58 / km) +68m 8:40 / km ahr:152 max:166 shoes: Inov-8 Oroc 340
Note slept:8.0 (rest day)
Note slept:4.0
running intervals ("trail") 39:00 intensity: (10 @0) + (22 @1) + (3:06 @2) + (13:44 @3) + (12:01 @4) + (9:37 @5) 4.24 mi (9:12 / mi) +18m 9:05 / mi ahr:149 max:176 shoes: Salomon Speedcross 3 scoreblue
Note slept:6.0
strength (balance) 1:00 [1]
running tempo ("trail") 44:47 intensity: (30 @0) + (24 @1) + (3:02 @2) + (9:27 @3) + (19:01 @4) + (12:23 @5) 5.12 mi (8:45 / mi) +48m 8:30 / mi ahr:151 max:169 shoes: Salomon Speedcross 3 scoreblue
Note slept:8.0
kayaking 39:07 intensity: (21:18 @0) + (9:51 @1) + (7:27 @2) + (31 @3) 0.18 mi (0.3 mph) ahr:90 max:132 shoes: QCC 600X
Note slept:3.0
Note slept:10.0
running long ("trail") 1:16:23 intensity: (8 @0) + (1:33 @1) + (5:00 @2) + (50:31 @3) + (19:11 @4) 8.11 mi (9:25 / mi) +62m 9:12 / mi ahr:140 max:158 shoes: Salomon Speedcross 3 greentea
« Earlier | Later »