In the 7 days ending Mar 27, 2016:
Note slept:8.75
road biking 2:44:00 intensity: (9:21 @1) + (44:48 @2) + (1:21:51 @3) + (28:00 @4) 37.24 mi (13.6 mph) +868m ahr:131 max:164
strength (balance) 2:00 [1]
Note slept:9.0
road biking 1:32:50 intensity: (1:39 @0) + (3:12 @1) + (29:49 @2) + (47:57 @3) + (10:13 @4) 23.44 mi (15.1 mph) +321m ahr:131 max:157
Note slept:5.5
Note slept:9.25
running ("trail") 46:57 intensity: (50 @0) + (1:51 @1) + (2:03 @2) + (14:07 @3) + (27:58 @4) + (8 @5) 5.11 mi (9:11 / mi) +59m 8:52 / mi ahr:143 max:165 shoes: Salomon Speedcross 3 greentea
Note slept:3.5
Note slept:7.75
kayaking 1:49:36 intensity: (1:48:16 @1) + (1:20 @2) 7.54 mi (4.1 mph) ahr:96 max:114 shoes: QCC 600X
Note slept:0.0
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