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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 11, 2016:

activity # timemileskm+mload
  rogaining2 15:41:33 54.59(17:15) 87.86(10:43) 233740 /43c93%3766.2
  xc skiing - skate1 1:17:00 8.14(9:28) 13.1(5:53) 74215.0
  ski orienteering2 35:17 3.64(9:42) 5.85(6:02) 12215 /17c88%134.9
  walking1 35:00 1.1(31:49) 1.77(19:46)35.0
  strength1 2:002.0
  Total7 18:10:50 67.47 108.58 253355 /60c91%4153.1
  [1-5]7 18:09:46
averages - sleep:5.8

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SaSuMoTuWeThFr

Friday Mar 11, 2016 #

Event: North American and US SkiO Championships
 

Note
slept:8.5

12 PM

ski orienteering 15:47 intensity: (1:04 @0) + (2:52 @1) + (4:04 @2) + (4:45 @3) + (3:02 @4) *** 2.25 km (7:01 / km) +47m 6:21 / km
ahr:125 max:154 shoes: Fischer CRS / Fischer RCS Carb

2 PM

ski orienteering race 19:30 [5] *** 3.6 km (5:25 / km) +75m 4:54 / km
spiked:15/17c shoes: Fischer CRS / Fischer RCS Carb


Sprint Red - Splits

Thursday Mar 10, 2016 #

Note
slept:4.0

Wednesday Mar 9, 2016 #

Note
slept:2.5

strength (balance) 2:00 [1]

Tuesday Mar 8, 2016 #

Note
slept:3.5

xc skiing - skate 1:17:00 intensity: (8:08 @1) + (17:46 @2) + (33:05 @3) + (18:01 @4) 13.1 km (5:53 / km) +74m 5:43 / km
ahr:119 max:160 shoes: Rossi Max / Fischer RCS Carb

Monday Mar 7, 2016 #

Note
slept:6.25

walking 35:00 [1] 1.1 mi (31:49 / mi)

Sunday Mar 6, 2016 #

Note
slept:8.0

rogaining race 7:38:33 [4] 44.71 km (10:15 / km) +1135m 9:06 / km
spiked:15/16c shoes: Salomon Speedcross 3 orange

Saturday Mar 5, 2016 #

Event: 20th Annual CNYO SNOWGAINE
 

Note
slept:8.0

rogaining race 8:03:00 [4] *** 43.15 km (11:12 / km) +1202m 9:50 / km
spiked:25/27c shoes: Salomon Speedcross 3 scoreblue

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