Training Log Archive: arthurd

Note
slept:8.0

rogaining race 7:38:33 [4] 44.71 km (10:15 / km) +1135m 9:06 / km
spiked:15/16c shoes: Salomon Speedcross 3 orange

Note
slept:8.0

rogaining race 8:03:00 [4] *** 43.15 km (11:12 / km) +1202m 9:50 / km
spiked:25/27c shoes: Salomon Speedcross 3 scoreblue

Note
slept:2.5 (rest day)

strength (balance) 2:00 [1]

Note
slept:8.75

strength (balance) 1:00 [1]

xc skiing - skate 1:24:00 20.29 km (4:08 / km) +126m 4:01 / km
ahr:136 max:158 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:4.5

strength (balance) 1:00 [1]

xc skiing - skate 1:19:00 20.2 km (3:55 / km) +126m 3:48 / km
ahr:138 max:162 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:5.0

strength (balance) 1:00 [1]

xc skiing - skate 54:42 15.61 km (3:30 / km) +98m 3:24 / km
ahr:149 max:169 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 1:07:46 16.75 km (4:03 / km) +105m 3:55 / km
ahr:135 max:157 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:3.5

strength (balance) 1:00 [1]

running (road) 30:15 3.44 mi (8:48 / mi) +26m 8:36 / mi
ahr:146 max:161 shoes: K-Swiss Keahou 2 #2