In the 7 days ending Feb 28, 2016:
Note slept:8.0
strength (balance) 1:00 [1]
xc skiing - skate 1:22:00 intensity: (7:03 @1) + (16:18 @2) + (40:04 @3) + (18:35 @4) 11.72 km (7:00 / km) +246m 6:20 / km ahr:117 max:158 shoes: Rossi Max / Fischer RCS Carb
Note slept:5.5
strength (balance) 2:00 [1]
xc skiing - skate 1:36:00 intensity: (3:06 @1) + (10:49 @2) + (32:59 @3) + (48:56 @4) + (10 @5) 20.11 km (4:46 / km) +263m 4:29 / km ahr:134 max:166 shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate 1:25:00 intensity: (2:33 @1) + (8:27 @2) + (27:25 @3) + (46:35 @4) 16.25 km (5:14 / km) +215m 4:54 / km ahr:134 max:162 shoes: Fischer CRS / Fischer RCS Carb
Note slept:4.5
xc skiing - skate 1:11:00 intensity: (3:00 @1) + (6:33 @2) + (31:40 @3) + (29:47 @4) 16.9 km (4:12 / km) ahr:133 max:161 shoes: Fischer CRS / Fischer RCS Carb
Note slept:9.25
strength (balance) 1:00 [1] (rest day)
Note slept:4.0
running (road) 30:46 intensity: (12 @0) + (17 @1) + (1:28 @2) + (23:23 @3) + (5:26 @4) 3.42 mi (9:00 / mi) +26m 8:47 / mi ahr:139 max:153 shoes: K-Swiss Keahou 2 #2
xc skiing - skate 2:21:00 intensity: (41:43 @1) + (1:05:59 @2) + (31:55 @3) + (1:23 @4) 20.31 km (6:57 / km) +173m 6:40 / km ahr:113 max:151 shoes: Rossi Max / Fischer RCS Carb
kayaking 2:01:00 intensity: (2:00:04 @1) + (56 @2) 7.82 mi (3.9 mph) ahr:94 max:115 shoes: QCC 600X
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