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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 21, 2016:

activity # timemileskm+mload
  ski orienteering4 5:48:36 23.9(14:35) 38.46(9:04) 6489 /9c100%991.7
  xc skiing - skate3 4:19:04 30.35(8:32) 48.84(5:18) 527797.5
  strength6 1:12:0072.0
  Total8 11:19:40 54.25 87.31 11759 /9c100%1861.3
  [1-5]8 11:13:04
averages - sleep:5.4

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Sunday Feb 21, 2016 #

Event: ROC - Harriet Hollister Spencer State Recreation Area - Ski-O
 

Note
slept:6.25

9 AM

ski orienteering (hanging flags) 1:53:06 intensity: (48 @0) + (32:49 @1) + (33:05 @2) + (32:53 @3) + (13:31 @4) *** 8.59 km (13:10 / km) +141m 12:10 / km
ahr:123 max:157 shoes: Rossi Max / Fischer RCS Carb

2 PM

ski orienteering (flag pickup) 50:43 intensity: (3:05 @1) + (11:20 @2) + (16:56 @3) + (19:22 @4) *** 6.26 km (8:06 / km) +114m 7:26 / km
ahr:137 max:163 shoes: Rossi Max / Fischer RCS Carb

Saturday Feb 20, 2016 #

Note
slept:6.0

strength (balance) 2:00 [1]

ski orienteering 1:19:19 intensity: (4 @1) + (5:07 @2) + (36:30 @3) + (37:25 @4) + (13 @5) *** 8.94 km (8:52 / km) +152m 8:11 / km
ahr:144 max:165 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 46:39 intensity: (1 @0) + (3:26 @1) + (3:07 @2) + (23:51 @3) + (16:14 @4) *** 5.99 km (7:47 / km) +135m 7:00 / km
ahr:139 max:159 shoes: Fischer CRS / Fischer RCS Carb

Friday Feb 19, 2016 #

Note
slept:4.0

strength (balance) 1:00 [1]

Thursday Feb 18, 2016 #

Note
slept:6.0

strength (balance) 1:00 [1]

xc skiing - skate 24:00 intensity: (49 @1) + (2:50 @2) + (6:50 @3) + (13:31 @4) 4.51 km (5:19 / km) +89m 4:51 / km
ahr:126 max:164 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering (hanging flags) 36:23 intensity: (1:54 @0) + (7:25 @1) + (7:43 @2) + (12:30 @3) + (6:51 @4) 4.29 km (8:29 / km) +50m 8:01 / km
ahr:126 max:159 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 22:26 intensity: (4 @0) + (9 @1) + (15 @2) + (6:57 @3) + (15:01 @4) *** 4.39 km (5:06 / km) +56m 4:48 / km
ahr:149 max:164 spiked:9/9c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 33:49 intensity: (3:40 @0) + (9:07 @1) + (8:20 @2) + (8:02 @3) + (4:40 @4) 3.49 km (9:42 / km) +44m 9:07 / km
ahr:119 max:157 shoes: Fischer CRS / Fischer RCS Carb

Wednesday Feb 17, 2016 #

Note
slept:4.5

strength (balance) 1:00 [1]

xc skiing - skate 1:32:00 intensity: (5:07 @1) + (13:18 @2) + (36:46 @3) + (35:59 @4) + (50 @5) 16.34 km (5:38 / km) +268m 5:12 / km
ahr:129 max:167 shoes: Fischer CRS / Fischer RCS Carb

Tuesday Feb 16, 2016 #

Note
slept:6.5

strength (balance) 1:00 [1]

strength (snow rearrangement) 1:05:00 [1]

Monday Feb 15, 2016 #

Note
slept:4.5

strength (balance) 1:00 [1]

xc skiing - skate 1:49:15 intensity: (9 @0) + (23 @1) + (7:37 @2) + (1:02:13 @3) + (38:53 @4) 24.51 km (4:27 / km) +126m 4:21 / km
ahr:142 max:160 shoes: Fischer CRS / Fischer RCS Carb

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