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Training Log Archive: arthurd

In the 7 days ending Feb 14, 2016:

activity # timemileskm+mload
  xc skiing - skate3 4:26:41 35.75(7:28) 57.54(4:38) 300911.8
  running1 51:23 5.15(9:59) 8.29(6:12) 50184.5
  strength6 40:0040.0
  Total7 5:58:04 40.9 65.83 3501136.3
  [1-5]7 5:58:00
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

Note
slept:9.0

running ("trail") 51:23 intensity: (13 @1) + (23 @2) + (19:36 @3) + (31:11 @4) 5.15 mi (9:59 / mi) +50m 9:41 / mi
ahr:145 max:159 shoes: Salomon XT Hornet black

Saturday Feb 13, 2016 #

Event: EMPO - Pineridge XC - Ski- and Snowshoe-O - POSTPONED
 

Note
slept:10.0

strength (balance) 2:00 [1]

strength (core) 30:00 [1]

Friday Feb 12, 2016 #

Note
slept:0.0

strength (balance) 2:00 [1]

xc skiing - skate 1:28:48 intensity: (4 @0) + (37 @1) + (12:19 @2) + (38:53 @3) + (31:03 @4) + (5:52 @5) 22.06 km (4:01 / km) +100m 3:56 / km
ahr:144 max:168 shoes: Fischer CRS / Fischer RCS Carb

Thursday Feb 11, 2016 #

Note
slept:6.0

strength (balance) 1:00 [1]

xc skiing - skate 1:05:34 intensity: (3:36 @1) + (2:33 @2) + (24:55 @3) + (34:30 @4) 12.63 km (5:11 / km) +66m 5:04 / km
ahr:145 max:164 shoes: Fischer CRS / Fischer RCS Carb

Wednesday Feb 10, 2016 #

Note
slept:5.25 (injured)

strength (balance) 2:00 [1]

Tuesday Feb 9, 2016 #

Note
slept:8.0 (injured)

strength (balance) 1:00 [1]

xc skiing - skate 33:03 intensity: (31 @2) + (6:45 @3) + (25:06 @4) + (41 @5) 7.82 km (4:14 / km) +42m 4:07 / km
ahr:152 max:166 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 54:39 intensity: (5:12 @1) + (8:18 @2) + (15:44 @3) + (24:41 @4) + (44 @5) 8.54 km (6:24 / km) +60m 6:11 / km
ahr:139 max:167 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 11:17 intensity: (8 @2) + (11 @3) + (3:47 @4) + (7:11 @5) 3.52 km (3:12 / km) +18m 3:08 / km
ahr:164 max:177 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 13:20 intensity: (46 @2) + (5:17 @3) + (7:17 @4) 2.96 km (4:30 / km) +14m 4:24 / km
ahr:145 max:160 shoes: Fischer CRS / Fischer RCS Carb

Monday Feb 8, 2016 #

Note
slept:8.0 (sick)

strength (balance) 2:00 [1]

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