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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jan 17, 2016:

activity # timemileskm+mload
  orienteering2 1:58:30 8.36(14:11) 13.45(8:49) 26717 /20c85%416.6
  SUP1 1:49:30 3.94(27:47) 6.34(17:16)109.5
  walking2 1:36:43 1.27(1:16:07) 2.05(47:18) 1340.5
  snorkeling2 1:29:0989.2
  xc skiing - skate2 1:05:19 7.07(9:14) 11.38(5:44) 248219.1
  biathlon1 56:31 6.11(9:15) 9.83(5:45) 120218.8
  strength7 44:0044.0
  running1 43:03 4.59(9:22) 7.39(5:49) 39128.7
  swimming1 10:0010.0
  Total18 10:32:45 31.34 50.44 68717 /20c85%1276.3
  [1-5]17 9:09:10
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

Event: ROC - Mendon Ponds Park Ski-O / Winterfest
 

Note
slept:8.75

strength (balance) 2:00 [1]

11 AM

orienteering race 1:34:52 intensity: (8 @0) + (10 @1) + (1:02 @2) + (29:48 @3) + (1:03:44 @4) *** 11.16 km (8:30 / km) +215m 7:45 / km
ahr:149 max:164 spiked:17/20c shoes: Inov-8 Oroc 340

3 PM

orienteering (flag pickup) 23:38 intensity: (18 @1) + (4:22 @2) + (14:53 @3) + (4:05 @4) *** 2.29 km (10:20 / km) +52m 9:17 / km
ahr:135 max:151 shoes: Inov-8 Oroc 340

Saturday Jan 16, 2016 #

Event: Snowshoe Raid Adventure Run
 

Note
slept:4.5

strength (balance) 2:00 [1]

8 AM

xc skiing - skate warm up/down 4:19 intensity: (27 @1) + (54 @2) + (2:49 @3) + (9 @4) 0.81 km (5:20 / km) +2m 5:16 / km
ahr:132 max:146 shoes: Fischer CRS / Fischer RCS Carb

10 AM

biathlon race 56:31 intensity: (16 @1) + (1:51 @2) + (6:17 @3) + (44:38 @4) + (3:29 @5) 9.83 km (5:45 / km) +120m 5:25 / km
ahr:153 max:169 shoes: Fischer CRS / Fischer RCS Carb

1 PM

xc skiing - skate 1:01:00 intensity: (3:52 @2) + (28:31 @3) + (28:37 @4) 10.57 km (5:46 / km) +246m 5:10 / km
ahr:135 max:160 shoes: Fischer CRS / Fischer RCS Carb

Friday Jan 15, 2016 #

Note
slept:9.0

strength (balance) 2:00 [1]

strength (plank) 10:00 [1]

strength (core) 20:00 [1]

Thursday Jan 14, 2016 #

Note
slept:5.5

strength (balance) 2:00 [1]

running (road) 43:03 intensity: (15 @0) + (3:39 @1) + (2:45 @2) + (26:03 @3) + (10:21 @4) 4.59 mi (9:22 / mi) +39m 9:08 / mi
ahr:136 max:155 shoes: Salomon XT Hornet black

Wednesday Jan 13, 2016 #

Note
slept:8.0

strength (balance) 2:00 [1]

9 AM

walking 55:55 [0] 0.84 mi (1:06:34 / mi) +3m 1:05:50 / mi

Tuesday Jan 12, 2016 #

Note
slept:9.25

strength (balance) 2:00 [1]

10 AM

snorkeling 51:32 [1]

3 PM

snorkeling 37:37 [1]

Monday Jan 11, 2016 #

Note
slept:9.25

strength (balance) 2:00 [1]

9 AM

SUP 1:49:30 [1] 3.94 mi (27:47 / mi)

2 PM

walking 13:43 [0] 0.07 mi (3:15:21 / mi) +3m 2:55:12 / mi

walking 13:34 [0] 0.17 mi (1:19:41 / mi) +7m 1:10:12 / mi

walking 13:31 [3] 0.19 mi (1:11:05 / mi)

5 PM

swimming 10:00 [1]

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