Training Log Archive: arthurdIn the 7 days ending Jan 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 17:35 1.73 mi (10:10 / mi) +34m 9:35 / mi
ahr:135 max:155 shoes: Salomon XT Hornet black
xc skiing - skate 5:46 0.44 km (13:08 / km) +2m 12:51 / km
ahr:131 max:150 shoes: Rossignol Max skate / Rossi X9
xc skiing - skate 23:49 2.03 km (11:45 / km) +1m 11:44 / km
ahr:142 max:155 shoes: Rossignol Max skate / Rossi X9