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Training Log Archive: arthurd

In the 7 days ending Jan 10, 2016:

activity # timemileskm+mload
  walking4 5:10:34 5.67(54:46) 9.13(34:02) 1333.0
  snorkeling5 2:59:30179.5
  other2 2:07:09
  kayaking1 1:43:36 3.35(1.9/h) 5.39(3.1/h)103.6
  running2 54:41 5.77(9:29) 9.29(5:53) 61172.4
  strength7 44:0044.4
  xc skiing - skate1 39:13 2.04(19:15) 3.28(11:58) 5124.1
  Total16 14:18:43 16.83 27.08 79657.0
  [1-5]13 7:33:33
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

Note
slept:8.0

strength (balance) 2:00 [1]

9 AM

other 28:17 [0]

snorkeling 21:41 [1]

snorkeling 23:31 [1]

12 PM

snorkeling 30:34 [1]

5 PM

walking 44:44 [0] 0.89 mi (50:16 / mi) +4m 49:36 / mi

Saturday Jan 9, 2016 #

Note
slept:8.25

strength (balance) 2:00 [1]

10 AM

snorkeling 44:19 [1]

3 PM

walking 1:11:45 intensity: (38:45 @0) + (33:00 @1) 2.0 mi (35:52 / mi)

Friday Jan 8, 2016 #

Note
slept:8.5

strength (balance) 2:00 [1]

9 AM

walking 1:21:20 [0] 0.83 mi (1:37:58 / mi) +3m 1:36:49 / mi
shoes: Merrell Reflex II #3

walking 1:12:04 [0] 1.08 mi (1:06:44 / mi) +2m 1:06:27 / mi
shoes: Merrell Reflex II #3

7 PM

kayaking 1:43:36 [1] 3.35 mi (1.9 mph)

Thursday Jan 7, 2016 #

Note
slept:9.75

strength (balance) 2:00 [1]

10 AM

walking 40:41 [0] 0.87 mi (46:46 / mi) +5m 46:02 / mi

3 PM

other (starfish wrangling) 30:01 [0]

other (petting stingrays) 1:08:51 [0]

snorkeling 25:01 [1]

Wednesday Jan 6, 2016 #

Note
slept:2.5

strength (balance) 2:00 [1]

snorkeling 34:24 [1]

Tuesday Jan 5, 2016 #

Note
slept:8.25

strength (balance) 2:00 [1]

running warm up/down 17:35 intensity: (12 @0) + (14 @1) + (2:14 @2) + (13:30 @3) + (1:25 @4) 1.73 mi (10:10 / mi) +34m 9:35 / mi
ahr:135 max:155 shoes: Salomon XT Hornet black

xc skiing - skate 5:46 intensity: (1:09 @1) + (37 @2) + (2:29 @3) + (1:31 @4) 0.44 km (13:08 / km) +2m 12:51 / km
ahr:131 max:150 shoes: Rossignol Max skate / Rossi X9

xc skiing - skate 23:49 intensity: (1:00 @1) + (1:08 @2) + (10:08 @3) + (11:33 @4) 2.03 km (11:45 / km) +1m 11:44 / km
ahr:142 max:155 shoes: Rossignol Max skate / Rossi X9

xc skiing - skate warm up/down 9:38 intensity: (24 @1) + (3:31 @2) + (2:00 @3) + (3:43 @4) 0.81 km (11:51 / km) +2m 11:42 / km
ahr:135 max:157 shoes: Rossignol Max skate / Rossi X9

Monday Jan 4, 2016 #

Note
slept:8.5

strength (balance) 2:00 [1]

running (road) 37:06 intensity: (15 @0) + (28 @1) + (1:12 @2) + (22:03 @3) + (13:08 @4) 4.04 mi (9:11 / mi) +27m 9:00 / mi
ahr:141 max:155 shoes: Salomon XT Hornet black

strength (plank) 10:00 intensity: (9:37 @1) + (23 @2)
ahr:94 max:112

strength (core) 20:00 [1]
ahr:85 max:107

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