In the 7 days ending Jan 3, 2016:
Note slept:6.25
strength (balance) 2:00 [1]
xc skiing - skate 53:00 intensity: (1:24 @1) + (9:10 @2) + (21:48 @3) + (20:38 @4) 10.7 km (4:57 / km) +121m 4:41 / km ahr:129 max:163 shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate 1:49:00 intensity: (9:07 @1) + (13:40 @2) + (39:38 @3) + (46:35 @4) 17.19 km (6:20 / km) +227m 5:57 / km ahr:127 max:157 shoes: Fischer CRS / Fischer RCS Carb
Note slept:8.25 (rest day)
Note slept:9.0
running (road) 41:16 intensity: (11 @0) + (21 @1) + (8:51 @2) + (31:53 @3) 4.03 mi (10:14 / mi) +27m 10:02 / mi ahr:131 max:145 shoes: Salomon XT Hornet black
strength (plank) 10:00 [1] ahr:83 max:94
strength (core) 20:00 [1] ahr:82 max:107
Note slept:6.0
hiking 1:57:41 intensity: (1:10:33 @1) + (40:40 @2) + (6:28 @3) * 7.28 mi (16:10 / mi) +370m 13:58 / mi ahr:97 max:143 shoes: Merrell Reflex II (gray)
mountain biking 42:42 intensity: (10 @0) + (1:55 @1) + (9:54 @2) + (30:36 @3) + (7 @4) 8.17 mi (11.5 mph) +39m ahr:130 max:146 shoes: Trek X-Cal / X-Alp Enduro IV
Note slept:7.25
rollerskiing 2:21:00 intensity: (2:02 @0) + (10:59 @1) + (30:56 @2) + (1:10:37 @3) + (26:26 @4) 28.51 km (4:57 / km) +301m 4:42 / km ahr:125 max:157 shoes: Niflheim S600 / Rossi X9
Note slept:6.75
running (road) 37:45 intensity: (10 @0) + (55 @1) + (6:23 @2) + (30:17 @3) 4.05 mi (9:19 / mi) +27m 9:08 / mi ahr:132 max:144 shoes: K-Swiss Keahou 2 #2
strength (plank) 10:00 [1] ahr:86 max:98
strength (core) 20:00 [1] ahr:83 max:107
trail running 2:35:52 intensity: (48 @0) + (20:18 @1) + (53:50 @2) + (1:14:44 @3) + (6:12 @4) 10.13 mi (15:23 / mi) +508m 13:19 / mi ahr:126 max:156 shoes: Salomon Speedcross 3 scoreblue
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