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Training Log Archive: arthurd

In the 7 days ending Jan 3, 2016:

activity # timemileskm+mload
  xc skiing - skate1 2:42:00 17.33(9:21) 27.9(5:48) 348509.4
  trail running1 2:35:52 10.13(15:23) 16.3(9:34) 508377.0
  rollerskiing1 2:21:00 17.72(7:58) 28.51(4:57) 301390.4
  hiking1 1:57:41 7.28(16:10) 11.72(10:03) 370171.3
  running2 1:19:01 8.08(9:47) 13.0(6:05) 54218.2
  strength7 1:14:0074.0
  mountain biking1 42:42 8.17(11.5/h) 13.15(18.5/h) 39114.0
  Total7 12:52:16 68.71 110.58 16201854.3
  [1-5]7 12:48:55
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Jan 3, 2016 #

Note
slept:6.25

strength (balance) 2:00 [1]

xc skiing - skate 53:00 intensity: (1:24 @1) + (9:10 @2) + (21:48 @3) + (20:38 @4) 10.7 km (4:57 / km) +121m 4:41 / km
ahr:129 max:163 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 1:49:00 intensity: (9:07 @1) + (13:40 @2) + (39:38 @3) + (46:35 @4) 17.19 km (6:20 / km) +227m 5:57 / km
ahr:127 max:157 shoes: Fischer CRS / Fischer RCS Carb

Saturday Jan 2, 2016 #

Note
slept:8.25 (rest day)

strength (balance) 2:00 [1]

Friday Jan 1, 2016 #

Note
slept:9.0

strength (balance) 2:00 [1]

running (road) 41:16 intensity: (11 @0) + (21 @1) + (8:51 @2) + (31:53 @3) 4.03 mi (10:14 / mi) +27m 10:02 / mi
ahr:131 max:145 shoes: Salomon XT Hornet black

strength (plank) 10:00 [1]
ahr:83 max:94

strength (core) 20:00 [1]
ahr:82 max:107

Thursday Dec 31, 2015 #

Note
slept:6.0

strength (balance) 2:00 [1]

hiking 1:57:41 intensity: (1:10:33 @1) + (40:40 @2) + (6:28 @3) * 7.28 mi (16:10 / mi) +370m 13:58 / mi
ahr:97 max:143 shoes: Merrell Reflex II (gray)

mountain biking 42:42 intensity: (10 @0) + (1:55 @1) + (9:54 @2) + (30:36 @3) + (7 @4) 8.17 mi (11.5 mph) +39m
ahr:130 max:146 shoes: Trek X-Cal / X-Alp Enduro IV

Wednesday Dec 30, 2015 #

Note
slept:7.25

strength (balance) 2:00 [1]

rollerskiing 2:21:00 intensity: (2:02 @0) + (10:59 @1) + (30:56 @2) + (1:10:37 @3) + (26:26 @4) 28.51 km (4:57 / km) +301m 4:42 / km
ahr:125 max:157 shoes: Niflheim S600 / Rossi X9

Tuesday Dec 29, 2015 #

Note
slept:6.75

strength (balance) 2:00 [1]

running (road) 37:45 intensity: (10 @0) + (55 @1) + (6:23 @2) + (30:17 @3) 4.05 mi (9:19 / mi) +27m 9:08 / mi
ahr:132 max:144 shoes: K-Swiss Keahou 2 #2

strength (plank) 10:00 [1]
ahr:86 max:98

strength (core) 20:00 [1]
ahr:83 max:107

Monday Dec 28, 2015 #

Note
slept:6.0

strength (balance) 2:00 [1]

trail running 2:35:52 intensity: (48 @0) + (20:18 @1) + (53:50 @2) + (1:14:44 @3) + (6:12 @4) 10.13 mi (15:23 / mi) +508m 13:19 / mi
ahr:126 max:156 shoes: Salomon Speedcross 3 scoreblue

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