Training Log Archive: arthurdIn the 7 days ending Dec 27, 2015:
|
« | » |
| » now | |||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 1:35 0.15 mi (10:34 / mi) +2m 10:09 / mi
ahr:126 max:142 shoes: Salomon Speedcross 3 greentea
orienteering 14:37 *** 2.65 km (5:30 / km) +1m 5:30 / km
ahr:154 max:164 spiked:17/17c shoes: Salomon Speedcross 3 greentea
orienteering 12:40 *** 2.42 km (5:14 / km) +1m 5:13 / km
ahr:158 max:165 spiked:12/12c shoes: Salomon Speedcross 3 greentea
running warm up/down 12:34 1.3 mi (9:40 / mi) +42m 8:47 / mi
ahr:145 max:158 shoes: Mizuno Wave Ascend 4
xc ski dryland training 30:25 1.33 mi (22:52 / mi) +190m 15:51 / mi
ahr:137 max:168 shoes: Mizuno Wave Ascend 4