Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Dec 6, 2015:

activity # timemileskm+mload
  rollerskiing2 4:06:09 32.91(7:29) 52.96(4:39) 275769.8
  mountain biking1 1:43:00 9.01(5.2/h) 14.5(8.4/h) 274249.5
  strength7 1:09:0869.1
  biathlon1 1:00:00
  running2 56:41 5.99(9:28) 9.64(5:53) 106196.1
  trail orienteering1 36:23 1.9(19:09) 3.06(11:54) 6513 /18c72%79.8
  xc ski dryland training1 36:16 1.04(34:52) 1.67(21:40) 19198.8
  orienteering1 27:17 1.71(15:58) 2.75(9:55) 5282.7
  Total10 10:34:54 52.56 84.59 96313 /18c72%1545.9
  [1-5]10 9:27:21
averages - sleep:6.2

«»
3:18
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

Event: ROC - Mendon Ponds Park - Annual Meeting
 

Note
slept:7.5

strength (balance) 1:00 [1]

10 AM

mountain biking (singletrack) 1:43:00 intensity: (9:57 @1) + (42:03 @2) + (48:32 @3) + (2:28 @4) 9.01 mi (5.2 mph) +274m
ahr:111 max:159 shoes: Trek X-Cal / Giro Reva

3 PM

trail orienteering race 36:23 intensity: (4:46 @0) + (7:27 @1) + (6:56 @2) + (10:40 @3) + (6:21 @4) + (13 @5) *** 3.06 km (11:54 / km) +65m 10:45 / km
ahr:121 max:176 spiked:13/18c shoes: Salomon Speedcross 3 scoreblue

4 PM

orienteering race (grid-o) 1:03 intensity: (6 @1) + (16 @2) + (22 @3) + (19 @4) *** 0.14 km (7:24 / km)
ahr:133 max:150 shoes: Salomon Speedcross 3 scoreblue

orienteering race (grid-o) 1:08 intensity: (6 @1) + (9 @2) + (20 @3) + (33 @4) *** 0.14 km (8:16 / km)
ahr:140 max:162 shoes: Salomon Speedcross 3 scoreblue

orienteering race (grid-o) 1:09 intensity: (9 @1) + (12 @2) + (13 @3) + (35 @4) *** 0.16 km (7:17 / km)
ahr:137 max:157 shoes: Salomon Speedcross 3 scoreblue

orienteering race (grid-o) 1:18 intensity: (3 @2) + (21 @3) + (54 @4) *** 0.18 km (7:13 / km)
ahr:147 max:158 shoes: Salomon Speedcross 3 scoreblue

orienteering race (grid-o) 1:38 intensity: (5 @1) + (8 @2) + (16 @3) + (1:09 @4) *** 0.24 km (6:48 / km)
ahr:145 max:159 shoes: Salomon Speedcross 3 scoreblue

orienteering race (grid-o) 1:27 intensity: (2 @1) + (8 @2) + (36 @3) + (41 @4) *** 0.23 km (6:18 / km)
ahr:141 max:156 shoes: Salomon Speedcross 3 scoreblue

orienteering race (grid-o) 1:37 intensity: (11 @1) + (12 @2) + (12 @3) + (1:02 @4) *** 0.25 km (6:22 / km)
ahr:143 max:159 shoes: Salomon Speedcross 3 scoreblue

orienteering (flag pickup) 17:57 intensity: (24 @1) + (5:21 @2) + (7:58 @3) + (4:14 @4) *** 1.41 km (12:44 / km) +52m 10:45 / km
ahr:134 max:160 shoes: Salomon Speedcross 3 scoreblue

Saturday Dec 5, 2015 #

Note
slept:8.0

strength (balance) 2:00 [1]

rollerskiing 2:15:00 intensity: (11:02 @1) + (14:24 @2) + (55:19 @3) + (54:09 @4) + (6 @5) 30.26 km (4:28 / km) +199m 4:19 / km
ahr:134 max:170 shoes: Niflheim S600 / Rossi X9

biathlon (shooting) 1:00:00 [0]

strength (plank) 1:00 [1]

Friday Dec 4, 2015 #

Note
slept:6.5

strength (balance) 3:30 [1]

running (road) 30:44 intensity: (20 @0) + (2 @1) + (1 @2) + (13:54 @3) + (11:44 @4) + (4:43 @5) 3.42 mi (8:59 / mi) +27m 8:46 / mi
ahr:150 max:186 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:06 [1]
ahr:91 max:98

strength (core) 25:00 [1]
ahr:89 max:131

Thursday Dec 3, 2015 #

Note
slept:7.25

strength (balance) 3:30 [1]

strength (plank) 1:00 [1]

rollerskiing 1:51:09 intensity: (1:31 @0) + (3:04 @1) + (11:49 @2) + (58:46 @3) + (35:59 @4) 22.7 km (4:54 / km) +76m 4:49 / km
ahr:138 max:159 shoes: Niflheim S600 / Rossi X9

Wednesday Dec 2, 2015 #

Note
slept:7.5

strength (balance) 2:00 [1]

strength (plank) 1:02 [1]
ahr:55 max:64

strength (core) 25:00 [1]
ahr:83 max:115

Tuesday Dec 1, 2015 #

Note
slept:1.5

strength (balance) 2:00 [1]

running warm up/down 13:05 intensity: (23 @0) + (4 @1) + (27 @2) + (1:21 @3) + (9:38 @4) + (1:12 @5) 1.3 mi (10:04 / mi) +42m 9:09 / mi
ahr:150 max:178 shoes: Mizuno Wave Ascend 4

xc ski dryland training (bounding+) 36:16 intensity: (33 @0) + (7:05 @1) + (7:29 @2) + (7:53 @3) + (13:15 @4) + (1 @5) 1.04 mi (34:52 / mi) +191m 22:12 / mi
ahr:132 max:165 shoes: Mizuno Wave Ascend 4

running warm up/down 12:52 intensity: (1:35 @1) + (1:36 @2) + (9:12 @3) + (29 @4) 1.27 mi (10:08 / mi) +37m 9:17 / mi
ahr:132 max:150 shoes: Mizuno Wave Ascend 4

Monday Nov 30, 2015 #

Note
slept:5.25

strength (balance) 1:00 [1]

« Earlier | Later »