Training Log Archive: arthurdIn the 7 days ending Nov 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 13:52 1.29 mi (10:45 / mi) +42m 9:46 / mi
ahr:154 max:182 shoes: Mizuno Wave Ascend 4
xc ski dryland training (bounding drills) 41:11 0.82 mi (50:13 / mi) +123m 34:15 / mi
ahr:117 max:159 shoes: Mizuno Wave Ascend 4