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Training Log Archive: arthurd

In the 7 days ending Nov 29, 2015:

activity # timemileskm+mload
  mountain biking2 5:59:38 52.74(8.8/h) 84.88(14.2/h) 562962.5
  rollerskiing3 4:52:50 40.68(7:12) 65.47(4:28) 434903.1
  kayaking1 3:27:28 12.86(3.7/h) 20.7(6.0/h)302.0
  running2 46:44 4.7(9:57) 7.56(6:11) 106174.5
  xc ski dryland training1 41:11 0.82(50:13) 1.32(31:12) 12377.9
  strength6 14:0014.0
  Total11 16:01:51 111.8 179.92 12252434.1
  [1-5]11 15:27:08
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

Note
slept:8.5

strength (balance) 3:30 [1]

rollerskiing 1:42:38 intensity: (6:39 @0) + (1:10 @1) + (8:24 @2) + (47:11 @3) + (39:14 @4) 23.66 km (4:20 / km) +122m 4:14 / km
ahr:137 max:162 shoes: Niflheim S600 / Rossi X9

Saturday Nov 28, 2015 #

Note
slept:9.5

strength (balance) 2:00 [1]

running (road) 24:07 intensity: (7 @0) + (38 @1) + (28 @2) + (5:48 @3) + (10:16 @4) + (6:50 @5) 2.62 mi (9:12 / mi) +27m 8:55 / mi
ahr:153 max:185 shoes: K-Swiss Keahou 2 #2

Friday Nov 27, 2015 #

Note
slept:9.5

mountain biking (singletrack) 1:53:00 intensity: (7:29 @0) + (21:09 @1) + (52:12 @2) + (31:36 @3) + (34 @4) 9.26 mi (4.9 mph) +261m
ahr:107 max:155 shoes: Trek X-Cal / Giro Reva

Thursday Nov 26, 2015 #

Note
slept:7.5

strength (balance) 1:00 [1]

mountain biking ("trail") 4:06:38 [3] 43.48 mi (10.6 mph) +301m
shoes: Trek X-Cal / Giro Reva

Wednesday Nov 25, 2015 #

Note
slept:8.0

strength (balance) 2:00 [1]

1 PM

rollerskiing 2:07:45 intensity: (1:12 @0) + (1:07 @1) + (21:24 @2) + (1:13:14 @3) + (30:48 @4) 29.32 km (4:21 / km) +197m 4:13 / km
ahr:137 max:159 shoes: Niflheim S600 / Rossi X9

5 PM

kayaking 3:27:28 intensity: (9:31 @0) + (1:38:48 @1) + (1:34:12 @2) + (4:57 @3) 12.86 mi (3.7 mph)
ahr:108 max:133 shoes: QCC 600X

Tuesday Nov 24, 2015 #

Note
slept:11.5

strength (balance) 3:30 [1]

3 PM

rollerskiing (DP, NP, skate) 1:02:27 intensity: (29 @0) + (53 @1) + (5:24 @2) + (34:34 @3) + (21:07 @4) 12.49 km (5:00 / km) +115m 4:47 / km
ahr:140 max:158 shoes: Niflheim S600 / Rossi X9

6 PM

running warm up/down 13:52 intensity: (6 @0) + (31 @1) + (25 @2) + (1:16 @3) + (7:47 @4) + (3:47 @5) 1.29 mi (10:45 / mi) +42m 9:46 / mi
ahr:154 max:182 shoes: Mizuno Wave Ascend 4

xc ski dryland training (bounding drills) 41:11 intensity: (9:07 @0) + (9:33 @1) + (6:18 @2) + (9:08 @3) + (7:05 @4) 0.82 mi (50:13 / mi) +123m 34:15 / mi
ahr:117 max:159 shoes: Mizuno Wave Ascend 4

running warm up/down 8:45 intensity: (3 @0) + (59 @1) + (1:08 @2) + (4:28 @3) + (2:07 @4) 0.79 mi (11:05 / mi) +37m 9:40 / mi
ahr:133 max:161 shoes: Mizuno Wave Ascend 4

Monday Nov 23, 2015 #

Note
slept:1.5

strength (balance) 2:00 [1]

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