Training Log Archive: arthurd

Note
slept:7.25

strength (balance) 1:00 [1]

orienteering race 29:32 *** 3.17 km (9:19 / km) +61m 8:30 / km
ahr:151 max:189 spiked:8/9c shoes: Inov-8 Oroc 340

orienteering race 20:49 *** 3.01 km (6:56 / km) +93m 6:00 / km
ahr:155 max:168 spiked:6/8c shoes: Inov-8 Oroc 340

orienteering race 1:10:17 *** 7.94 km (8:51 / km) +184m 7:56 / km
ahr:151 max:173 spiked:22/24c shoes: Inov-8 Oroc 340

Note
slept:7.5

biathlon (shooting) 1:30:00 [0]

rollerskiing 1:24:16 18.89 km (4:28 / km) +148m 4:18 / km
ahr:142 max:163 shoes: Niflheim S600 / Rossi X9

strength (balance) 2:00 [1]

Note
slept:4.5

strength (balance) 2:00 [1]

Note
slept:5.0

strength (balance) 1:00 [1]

running tempo 31:18 3.69 mi (8:29 / mi) +37m 8:14 / mi
shoes: K-Swiss Keahou 2 #2

running intervals 21:11 2.29 mi (9:15 / mi) +14m 9:05 / mi
shoes: K-Swiss Keahou 2 #2

Note
slept:4.25

strength (balance) 1:00 [1]

rollerskiing 1:43:28 22.75 km (4:33 / km) +65m 4:29 / km
ahr:134 max:152 shoes: Niflheim S600 / Rossi X9

Note
slept:5.5

strength (balance) 1:00 [1]

running warm up/down 12:39 1.29 mi (9:48 / mi) +42m 8:54 / mi
ahr:156 max:176 shoes: Mizuno Wave Ascend 4

xc ski dryland training (hill bounding + strength) 16:43 0.77 mi (21:43 / mi) +99m 15:31 / mi
ahr:142 max:165 shoes: Mizuno Wave Ascend 4

xc ski dryland training (hill bounding + strength) 15:22 0.17 mi (1:30:15 / mi) +48m 48:07 / mi
ahr:125 max:159 shoes: Mizuno Wave Ascend 4

running warm up/down 13:40 1.31 mi (10:26 / mi) +124m 8:04 / mi
ahr:135 max:152 shoes: Mizuno Wave Ascend 4

Note
slept:5.75

strength (balance) 2:00 [1]