running warm up/down 13:34 1.39 mi (9:46 / mi) +38m 9:00 / mi
ahr:155 max:181 shoes: Mizuno Wave Ascend 4
strength (spenst & core) 6:03
ahr:116 max:141 shoes: Mizuno Wave Ascend 4
xc ski dryland training (hill bounding) 33:49 2.43 mi (13:55 / mi) +272m 10:19 / mi
ahr:150 max:174 shoes: Mizuno Wave Ascend 4
running warm up/down 12:52 1.28 mi (10:03 / mi) +48m 9:00 / mi
ahr:160 max:190 shoes: Mizuno Wave Ascend 4