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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 19, 2015:

activity # timemileskm+mload
  orienteering2 7:59:36 27.49(17:27) 44.25(10:50) 137251 /57c89%1504.9
  rollerskiing2 1:58:46 15.01(7:55) 24.15(4:55) 199336.0
  mountain biking1 1:47:00 9.3(5.2/h) 14.97(8.4/h) 291278.8
  running1 27:33 2.69(10:15) 4.33(6:22) 18373.7
  xc ski dryland training1 26:24 1.92(13:45) 3.09(8:33) 22074.0
  walking1 13:21 0.68(19:34) 1.1(12:10) 3321.9
  strength1 9:456.4
  Total7 13:02:25 57.09 91.88 229851 /57c89%2295.7
  [1-5]7 12:55:29
averages - sleep:5.6

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Monday Oct 19, 2015 #

Note
slept:4.75

rollerskiing 57:23 intensity: (23 @0) + (5:00 @1) + (24:06 @2) + (27:05 @3) + (49 @4) 11.94 km (4:48 / km) +104m 4:36 / km
ahr:126 max:152 shoes: Niflheim S600 / Rossi X9

Sunday Oct 18, 2015 #

Event: Hudson Highlander XVIII
 
Event: ROC - Oatka Creek Park Training Event
 
Event: OOC Challenge the GAT's Adventure Run/Rogaine (2 hr, 4 hr, 8 hr)
 
Event: Star Tracks - Mountain Bike Orienteering
 

Note
slept:6.0

8 AM

walking 13:21 intensity: (34 @0) + (5:46 @1) + (5:48 @2) + (22 @3) + (51 @4) 1.1 km (12:10 / km) +33m 10:34 / km
ahr:113 max:160 shoes: Salomon Speedcross 3 scoreblue

9 AM

orienteering race 5:56:29 intensity: (20 @1) + (1:13:26 @2) + (3:22:54 @3) + (1:18:16 @4) + (1:33 @5) *** 32.14 km (11:05 / km) +1083m 9:30 / km
ahr:137 max:200 spiked:31/32c shoes: Salomon Speedcross 3 scoreblue


HL - Splits

Saturday Oct 17, 2015 #

Event: BFLO - Sardinia County Forest
 

Note
slept:7.75

orienteering race 2:03:07 intensity: (25 @0) + (2 @1) + (3:24 @2) + (57:03 @3) + (1:00:55 @4) + (1:18 @5) *** 12.11 km (10:10 / km) +289m 9:05 / km
ahr:146 max:193 spiked:20/25c shoes: Inov-8 Oroc 340

Friday Oct 16, 2015 #

Note
slept:2.5 (rest day)

Thursday Oct 15, 2015 #

Note
slept:7.0

mountain biking (singletrack) 1:47:00 intensity: (11:09 @1) + (36:06 @2) + (43:33 @3) + (16:12 @4) 9.3 mi (5.2 mph) +291m
ahr:123 max:159 shoes: Trek X-Cal / Giro Reva

Wednesday Oct 14, 2015 #

Note
slept:2.5

rollerskiing (DP & skate) 1:01:23 intensity: (5 @0) + (43 @1) + (6:23 @2) + (31:59 @3) + (22:13 @4) 12.22 km (5:02 / km) +95m 4:50 / km
ahr:140 max:161 shoes: Niflheim S600 / Rossi X9

Tuesday Oct 13, 2015 #

Note
slept:8.5

running warm up/down 13:47 intensity: (22 @0) + (11 @1) + (1:43 @2) + (8:07 @3) + (3:17 @4) + (7 @5) 1.41 mi (9:47 / mi) +45m 8:54 / mi
ahr:138 max:167 shoes: Mizuno Wave Ascend 4

strength (spenst & core) 9:45 intensity: (3:59 @0) + (5:08 @1) + (38 @2)
ahr:93 max:119 shoes: Mizuno Wave Ascend 4

xc ski dryland training (hill bounding) 26:24 intensity: (1:08 @0) + (1:59 @1) + (8:06 @2) + (5:49 @3) + (8:26 @4) + (56 @5) 1.92 mi (13:45 / mi) +220m 10:08 / mi
ahr:134 max:167 shoes: Mizuno Wave Ascend 4

running warm up/down 13:46 intensity: (34 @1) + (8:08 @2) + (5:04 @3) 1.28 mi (10:45 / mi) +138m 8:03 / mi
ahr:125 max:136 shoes: Mizuno Wave Ascend 4

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