Training Log Archive: arthurd

Note
slept:2.5

orienteering race 2:56:50 *** 10.44 km (16:57 / km) +688m 12:45 / km
spiked:4/6c shoes: Salomon XA Pro 3D horizonblue

orienteering race 1:24:00 [2] *** 5.28 km (15:54 / km) +352m 11:56 / km
spiked:4/4c shoes: Salomon XA Pro 3D Ultra 2 paya

Note
slept:6.25

orienteering race 4:47:19 *** 21.79 km (13:11 / km) +788m 11:10 / km
spiked:11/15c shoes: Salomon XA Pro 3D Ultra 2 grn

orienteering race 3:49:16 *** 19.18 km (11:57 / km) +616m 10:18 / km
spiked:9/11c shoes: Salomon XA Pro 3D Ultra 2 grn

Note
slept:8.0 (rest day)

Note
slept:8.5

mountain biking (singletrack) 2:15:00 11.6 mi (5.2 mph) +311m
ahr:111 max:159 shoes: Trek X-Cal

Note
slept:8.5

trail running long 2:02:11 10.31 mi (11:51 / mi) +383m 10:37 / mi
ahr:139 max:155 shoes: Salomon Speedcross 3 greentea

Note
slept:7.75

kayaking 3:13:00 13.17 mi (4.1 mph)
ahr:88 max:120 shoes: QCC 600X

Note
slept:9.0

mountain biking (backroads + some offroad) 1:57:38 17.66 mi (9.0 mph) +683m
ahr:135 max:163 shoes: Trek X-Cal