Training Log Archive: arthurdIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 19, 2015 #
8 AM
kayaking 6:00:00 [1] *** 19.51 mi (3.3 mph)
shoes: QCC 600X
2 PM
walking 54:30 [2] 2.7 mi (20:11 / mi) +43m 19:14 / mi
shoes: Merrell Reflex II #3
Saturday Jul 18, 2015 #
8 AM
kayaking 8:49:00 [1] *** 30.59 mi (3.5 mph)
shoes: QCC 600X
2 PM
walking 45:40 [1] 0.94 mi (48:34 / mi) +6m 47:38 / mi
shoes: Merrell Reflex II #3
Friday Jul 17, 2015 #
8 AM
kayaking 1:28:21 [1] *** 5.17 mi (3.5 mph)
shoes: QCC 600X
1 PM
kayaking 2:13:00 [1] *** 7.74 mi (3.5 mph)
shoes: QCC 600X
Thursday Jul 16, 2015 #
8 AM
kayaking 4:43:00 [1] *** 14.71 mi (3.1 mph)
shoes: QCC 600X
Wednesday Jul 15, 2015 #
10 AM
kayaking 2:39:00 [1] *** 7.87 mi (3.0 mph)
shoes: QCC 600X
Tuesday Jul 14, 2015 #
9 AM
kayaking 2:25:00 [1] *** 9.01 mi (3.7 mph)
shoes: QCC 600X
Monday Jul 13, 2015 #
Note
slept:8.75
7 PM
walking 36:00 0.93 mi (38:42 / mi) +12m 37:13 / mi
shoes: Merrell Reflex II #3