Training Log Archive: arthurd

Note
slept:0.0

rogaining race 3:14:15 [3] *** 11.11 km (17:29 / km) +223m 15:53 / km
spiked:4/4c shoes: Salomon XA Pro 3D Ultra 2 grn

rogaining race 6:57:08 [3] *** 25.2 km (16:33 / km) +591m 14:49 / km
spiked:11/13c shoes: Salomon XA Pro 3D horizonblue

Note
slept:7.25

rogaining race 12:00:00 [3] *** 50.27 km (14:19 / km) +657m 13:27 / km
spiked:23/26c shoes: Salomon XA Pro 3D Ultra 2 grn

Note
slept:8.0 (rest day)

Note
slept:8.5

Note

Note
slept:6.5

mountain biking (commute) 1:32:35 18.34 mi (11.9 mph) +139m
ahr:136 max:156 shoes: Trek X-Cal

mountain biking (commute) 1:33:33 18.36 mi (11.8 mph) +251m
ahr:143 max:166 shoes: Trek X-Cal

Note
slept:8.0

kayaking (rolling etc) 2:05:47 1.12 mi (0.5 mph)
ahr:72 max:124 shoes: QCC 600X

Note
slept:8.75

mountain biking (singletrack) 1:10:00 4.96 mi (4.3 mph) +126m
ahr:110 max:152 shoes: Trek X-Cal