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Training Log Archive: arthurd

In the 7 days ending Jun 14, 2015:

activity # timemileskm+mload
  mountain biking2 4:39:44 40.0(8.6/h) 64.37(13.8/h) 1329705.8
  kayaking1 3:01:48 10.3(3.4/h) 16.58(5.5/h)88.9
  trail running1 2:36:36 9.79(16:00) 15.76(9:56) 623481.5
  rollerskiing3 2:28:14 19.84(7:28) 31.93(4:39) 202388.4
  running2 1:19:43 8.19(9:44) 13.18(6:03) 348254.6
  Total7 14:06:05 88.12(9:36) 141.82(5:58) 25021919.3
  [1-5]7 12:31:46
averages - sleep:7.9

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Sunday Jun 14, 2015 #

Note
slept:8.5 (rest day)

Saturday Jun 13, 2015 #

Event: black fly challenge
 

Note
slept:8.25

trail running 2:36:36 intensity: (1 @0) + (1:13 @1) + (31:42 @2) + (1:17:44 @3) + (45:56 @4) 9.79 mi (16:00 / mi) +623m 13:21 / mi
ahr:138 max:158 shoes: Salomon Speedcross 3 greentea

running 25:46 intensity: (1 @0) + (6 @1) + (3:06 @2) + (11:33 @3) + (11:00 @4) 2.34 mi (11:01 / mi) +327m 7:41 / mi
ahr:141 max:153 shoes: Salomon Speedcross 3 greentea

Friday Jun 12, 2015 #

Note
slept:5.0

9 AM

rollerskiing 1:00:26 intensity: (7 @0) + (3:03 @1) + (23:38 @2) + (28:03 @3) + (5:35 @4) 12.12 km (4:59 / km) +146m 4:42 / km
ahr:129 max:156 shoes: Niflheim S600 / Rossi X9

11 AM

rollerskiing 45:40 intensity: (4 @0) + (19 @1) + (2:29 @2) + (29:38 @3) + (13:10 @4) 11.17 km (4:05 / km)
ahr:139 max:153 shoes: Niflheim S600 / Rossi X9

Thursday Jun 11, 2015 #

Note
slept:8.25

mountain biking (singletrack) 1:56:00 intensity: (35:12 @1) + (42:13 @2) + (32:43 @3) + (5:52 @4) 9.36 mi (4.8 mph) +323m
ahr:107 max:154 shoes: Trek X-Cal

Wednesday Jun 10, 2015 #

Note
slept:6.5

mountain biking (seasonal/dirt/paved roads) 2:43:44 intensity: (19 @0) + (11:56 @1) + (27:06 @2) + (1:39:08 @3) + (25:15 @4) 30.64 mi (11.2 mph) +1006m
ahr:134 max:163 shoes: Trek X-Cal

Tuesday Jun 9, 2015 #

Note
slept:8.25

kayaking 3:01:48 intensity: (1:33:09 @0) + (1:28:26 @1) + (13 @2) 10.3 mi (3.4 mph)
ahr:89 max:111 shoes: QCC 600X

rollerskiing 42:08 intensity: (25 @0) + (9:40 @1) + (21:02 @2) + (11:01 @3) 8.65 km (4:52 / km) +56m 4:43 / km
ahr:119 max:144 shoes: Niflheim S600 / Rossi X9

Monday Jun 8, 2015 #

Note
slept:10.25

running intervals ("trail") 35:44 intensity: (13 @0) + (44 @1) + (8:12 @2) + (17:37 @3) + (7:22 @4) + (1:36 @5) 3.89 mi (9:11 / mi) +2m 9:10 / mi
ahr:136 max:170 shoes: Salomon Speedcross 3 scoreblue

running intervals ("trail") 18:13 intensity: (3 @1) + (1:24 @2) + (9:30 @3) + (5:27 @4) + (1:49 @5) 1.96 mi (9:18 / mi) +19m 9:01 / mi
ahr:145 max:170 shoes: Salomon Speedcross 3 scoreblue

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