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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 31, 2015:

activity # timemileskm+mload
  kayaking2 11:12:49 43.74(3.9/h) 70.39(6.3/h)650.3
  bike orienteering1 4:58:55 42.07(7:06) 67.71(4:25) 34475 /82c91%793.8
  orienteering2 4:29:03 8.95(30:03) 14.41(18:40) 68152.6
  running1 1:41:26 10.76(9:26) 17.32(5:51) 74359.0
  mountain biking1 1:36:00 8.47(5.3/h) 13.63(8.5/h) 278213.1
  rollerskiing1 43:49 6.23(7:02) 10.02(4:22) 38143.1
  Total7 24:42:02 120.22(12:20) 193.48(7:40) 80275 /82c91%2311.9
  [1-5]7 21:16:22
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

Note
slept:8.0

orienteering (course setting) 4:21:53 intensity: (2:29:00 @0) + (1:35:23 @1) + (16:53 @2) + (37 @3) *** 13.43 km (19:30 / km) +38m 19:14 / km
ahr:90 max:130 shoes: Salomon Speedcross 3 greentea

Saturday May 30, 2015 #

Event: ROC - Rochester Map Adventure 2015
 

Note
slept:8.0

11 AM

bike orienteering race 4:58:55 intensity: (9:09 @1) + (1:58:32 @2) + (2:18:34 @3) + (31:29 @4) + (1:11 @5) *** 42.07 mi (7:06 / mi) +344m 6:56 / mi
ahr:130 max:168 spiked:75/82c shoes: Trek X-Cal

5 PM

orienteering 3:02 intensity: (1 @1) + (25 @2) + (2:36 @3) *** 0.4 km (7:37 / km) +13m 6:33 / km
ahr:134 max:140

orienteering 1:25 intensity: (1 @1) + (13 @2) + (1:11 @3) *** 0.18 km (8:00 / km)
ahr:134 max:143

orienteering 2:43 intensity: (3 @1) + (10 @2) + (1:28 @3) + (1:02 @4) *** 0.41 km (6:41 / km) +17m 5:32 / km
ahr:143 max:151

Friday May 29, 2015 #

Event: Orienteering Ottawa Spring Training Weekend
 

Note
slept:5.25

kayaking 8:44:49 intensity: (43:08 @0) + (7:52:07 @1) + (9:34 @2) 34.32 mi (3.9 mph)
ahr:98 max:127 shoes: QCC 600X

Thursday May 28, 2015 #

Note
slept:8.25

mountain biking (singletrack) 1:36:00 intensity: (22:31 @1) + (36:03 @2) + (31:12 @3) + (6:14 @4) 8.47 mi (5.3 mph) +278m
ahr:111 max:157 shoes: Trek X-Cal

Wednesday May 27, 2015 #

Note
slept:9.0

running long ("trail") 1:41:26 intensity: (13 @0) + (13 @1) + (2:23 @2) + (40:25 @3) + (58:12 @4) 10.76 mi (9:26 / mi) +74m 9:14 / mi
ahr:145 max:161 shoes: Salomon Speedcross 3 greentea

Tuesday May 26, 2015 #

Note
slept:8.0

rollerskiing 43:49 intensity: (1 @0) + (13 @1) + (3:14 @2) + (25:02 @3) + (15:19 @4) 10.02 km (4:22 / km) +38m 4:17 / km
ahr:141 max:156 shoes: Niflheim S600 / Rossi X9

kayaking 2:28:00 intensity: (13:18 @0) + (1:50:20 @1) + (24:22 @2) 9.42 mi (3.8 mph)
ahr:100 max:122 shoes: QCC 600X

Monday May 25, 2015 #

Note
slept:8.75 (rest day)

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