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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 23, 2015:

activity # timemileskm+mload
  mountain biking6 8:24:28 85.75(10.2/h) 138.0(16.4/h) 11441322.3
  kayaking1 3:12:24 13.52(4.2/h) 21.76(6.8/h)196.0
  orienteering3 2:14:30 9.22(14:35) 14.85(9:04) 42741 /44c93%467.3
  running2 2:07:20 13.77(9:15) 22.17(5:45) 116420.5
  rollerskiing1 53:28 7.67(6:58) 12.34(4:20) 49183.7
  strength2 3:003.0
  Total14 16:55:10 129.93 209.11 173641 /44c93%2592.6
  [1-5]14 16:45:29
averages - sleep:7.4

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SuMoTuWeThFrSa

Saturday May 23, 2015 #

Event: BFLO - Chestnut Ridge Park
 

Note
slept:5.75

11 AM

orienteering race 1:06:51 intensity: (5 @0) + (14 @1) + (7:56 @2) + (40:46 @3) + (17:50 @4) *** 7.37 km (9:04 / km) +174m 8:07 / km
ahr:139 max:158 spiked:14/16c shoes: Inov-8 Oroc 340

3 PM

mountain biking (mostly singletrack) 1:45:32 intensity: (54 @0) + (13:41 @1) + (31:00 @2) + (50:59 @3) + (8:58 @4) 10.56 mi (6.0 mph) +294m
ahr:128 max:160 shoes: Trek X-Cal

10 PM

strength (plank) 1:30 [1]


Green - Splits

Friday May 22, 2015 #

Note
slept:8.75

10 AM

mountain biking (commute) 1:35:59 intensity: (5 @0) + (3:25 @1) + (21:55 @2) + (1:10:34 @3) 19.28 mi (12.1 mph) +165m
ahr:129 max:144 shoes: Trek X-Cal

12 PM

mountain biking (urban) 5:08 intensity: (11 @1) + (1:41 @2) + (3:16 @3) 0.92 mi (10.8 mph) +38m
ahr:131 max:143 shoes: Trek X-Cal

5 PM

mountain biking (commute) 1:43:04 intensity: (39 @1) + (1:02:29 @2) + (37:38 @3) + (2:18 @4) 18.33 mi (10.7 mph) +252m
ahr:126 max:153 shoes: Trek X-Cal

Thursday May 21, 2015 #

Note
slept:8.5

kayaking 3:12:24 intensity: (8:14 @0) + (2:52:35 @1) + (11:22 @2) + (13 @3) 13.52 mi (4.2 mph)
ahr:101 max:132 shoes: QCC 600X

Wednesday May 20, 2015 #

Note
slept:8.75

running long ("trail") 1:33:13 intensity: (7 @0) + (18 @1) + (2:15 @2) + (1:07:44 @3) + (22:49 @4) 10.05 mi (9:16 / mi) +89m 9:01 / mi
ahr:142 max:155 shoes: Salomon Speedcross 3 scoreblue

Tuesday May 19, 2015 #

Note
slept:7.0

8 AM

mountain biking (commute) 1:26:46 intensity: (6 @0) + (1:21 @1) + (9:16 @2) + (1:15:38 @3) + (25 @4) 18.31 mi (12.7 mph) +146m
ahr:133 max:148 shoes: Trek X-Cal

2 PM

mountain biking (commute) 1:47:59 intensity: (1 @0) + (2:44 @1) + (48:49 @2) + (36:44 @3) + (19:41 @4) 18.35 mi (10.2 mph) +249m
ahr:130 max:158 shoes: Trek X-Cal

6 PM

rollerskiing 53:28 intensity: (5 @1) + (3:32 @2) + (22:51 @3) + (27:00 @4) 12.34 km (4:20 / km) +49m 4:15 / km
ahr:143 max:155 shoes: Niflheim S600 / Rossi X9

Monday May 18, 2015 #

Note
slept:6.75

running intervals ("trail") 34:07 intensity: (5 @0) + (12 @1) + (1:57 @2) + (15:52 @3) + (10:36 @4) + (5:25 @5) 3.72 mi (9:10 / mi) +27m 8:58 / mi
ahr:147 max:172 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:30 [1]

Sunday May 17, 2015 #

Event: ROC - Powder Mills Park Regular Event
 

Note
slept:6.5

3 PM

orienteering (flag pickup) 11:06 intensity: (1 @0) + (15 @1) + (1:38 @2) + (5:42 @3) + (3:30 @4) *** 1.05 km (10:32 / km) +47m 8:37 / km
ahr:139 max:155 shoes: Salomon Speedcross 3 greentea

4 PM

orienteering 56:33 intensity: (3 @0) + (19 @1) + (14 @2) + (9:00 @3) + (39:38 @4) + (7:19 @5) *** 6.42 km (8:48 / km) +206m 7:35 / km
ahr:155 max:170 spiked:27/28c shoes: Salomon Speedcross 3 greentea


Red - Splits

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