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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 2, 2015:

activity # timemileskm+mload
  orienteering2 2:05:13 8.08(15:30) 13.0(9:38) 27544 /48c91%454.7
  kayaking1 1:36:48 6.79(4.2/h) 10.93(6.8/h)165.0
  running1 1:21:31 8.68(9:23) 13.97(5:50) 61275.7
  mountain biking1 1:02:31 12.87(12.4/h) 20.71(19.9/h) 102232.2
  rollerskiing1 1:00:42 8.5(7:08) 13.68(4:26) 45193.0
  walking1 25:27 1.32(19:14) 2.13(11:57) 9445.6
  strength3 5:055.1
  Total8 7:37:17 46.24 74.42 57744 /48c91%1371.3
  [1-5]8 7:35:42
averages - sleep:6.9

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SuMoTuWeThFrSa

Saturday May 2, 2015 #

Note
slept:7.5

9 AM

walking warm up/down 25:27 intensity: (36 @0) + (9:18 @1) + (11:25 @2) + (3:03 @3) + (1:05 @4) 2.13 km (11:57 / km) +94m 9:48 / km
ahr:114 max:153 shoes: Inov-8 Oroc 340

10 AM

orienteering race 1:30:35 intensity: (1:31 @2) + (39:27 @3) + (47:41 @4) + (1:56 @5) *** 7.09 km (12:47 / km) +260m 10:48 / km
ahr:147 max:168 spiked:12/14c shoes: Inov-8 Oroc 340

Friday May 1, 2015 #

Note
slept:6.25 (rest day)

Thursday Apr 30, 2015 #

Note
slept:8.0

kayaking 1:36:48 intensity: (55 @0) + (27:09 @1) + (1:08:20 @2) + (24 @3) 6.79 mi (4.2 mph)
ahr:113 max:132 shoes: QCC 600X

Wednesday Apr 29, 2015 #

Note
slept:5.0

mountain biking ("trail") 1:02:31 intensity: (49 @1) + (1:13 @2) + (12:59 @3) + (47:30 @4) 12.87 mi (12.4 mph) +102m
ahr:148 max:163 shoes: Trek X-Cal

strength (plank) 1:35 [1]

Tuesday Apr 28, 2015 #

Note
slept:7.5

running long ("trail") 1:21:31 intensity: (1 @0) + (25 @1) + (1:25 @2) + (46:15 @3) + (33:25 @4) 8.68 mi (9:23 / mi) +61m 9:11 / mi
ahr:143 max:156 shoes: Puma Ventis (yellow)

strength (plank) 2:00 [1]

Monday Apr 27, 2015 #

Note
slept:4.0

strength (plank) 1:30 [1]

Sunday Apr 26, 2015 #

Note
slept:10.25

12 PM

orienteering race 20:29 intensity: (3 @0) + (10 @1) + (1:51 @2) + (2:29 @3) + (15:56 @4) *** 3.41 km (6:00 / km) +1m 6:00 / km
ahr:151 max:164 spiked:18/19c shoes: Salomon Speedcross 3 greentea

orienteering race 14:09 intensity: (5 @1) + (10 @2) + (35 @3) + (10:51 @4) + (2:28 @5) *** 2.5 km (5:40 / km) +14m 5:31 / km
ahr:159 max:168 spiked:14/15c shoes: Salomon Speedcross 3 greentea

2 PM

rollerskiing 1:00:42 intensity: (6 @1) + (3:44 @2) + (42:03 @3) + (14:49 @4) 13.68 km (4:26 / km) +45m 4:22 / km
ahr:140 max:153 shoes: Niflheim S600 / Rossi X9

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