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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 20, 2015:

activity # timemileskm+mload
  running5 3:30:37 25.48(8:16) 41.01(5:08) 264840.4
  orienteering2 2:05:34 9.72(12:55) 15.64(8:02) 8121 /23c91%513.6
  kayaking1 1:46:21 5.16(2.9/h) 8.3(4.7/h)176.2
  mountain biking1 1:32:00 8.82(5.8/h) 14.19(9.3/h) 305272.6
  rollerskiing1 33:31 4.61(7:16) 7.42(4:31) 4091.8
  strength2 3:203.3
  Total10 9:31:23 53.79 86.57 69021 /23c91%1897.9
  [1-5]10 9:28:37
averages - sleep:5.9

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Monday Apr 20, 2015 #

Note
slept:7.0

rollerskiing 33:31 intensity: (1:19 @1) + (9:45 @2) + (18:52 @3) + (3:35 @4) 7.42 km (4:31 / km) +40m 4:24 / km
ahr:131 max:150 shoes: Niflheim S600 / Rossi X9

strength (plank) 1:30 [1]

Sunday Apr 19, 2015 #

Event: 2015 Billygoat Run
 

Note
slept:6.5

11 AM

running race 34:56 intensity: (17 @2) + (28 @3) + (34:11 @4) 4.55 mi (7:41 / mi) +34m 7:30 / mi
ahr:158 max:164 shoes: K-Swiss Keahou 2 #2

2 PM

running race 39:19 intensity: (14 @2) + (1:09 @3) + (23:38 @4) + (14:18 @5) 4.84 mi (8:07 / mi) +123m 7:32 / mi
ahr:161 max:170 shoes: K-Swiss Keahou 2 #2

6 PM

running race 19:36 intensity: (14 @2) + (12 @3) + (8:10 @4) + (11:00 @5) 2.62 mi (7:29 / mi) +11m 7:23 / mi
ahr:163 max:170 shoes: K-Swiss Keahou 2 #2

Saturday Apr 18, 2015 #

Event: ROC - Black Creek Park Score-O Event
 

Note
slept:9.0

11 AM

orienteering race 1:24:28 intensity: (9 @1) + (22 @2) + (2:21 @3) + (55:14 @4) + (26:22 @5) *** 11.28 km (7:29 / km) +62m 7:17 / km
ahr:160 max:171 spiked:19/20c shoes: Inov-8 Oroc 340

1 PM

orienteering (flag pickup) 41:06 intensity: (15 @1) + (27 @2) + (9:51 @3) + (30:33 @4) *** 4.36 km (9:25 / km) +19m 9:13 / km
ahr:149 max:164 spiked:2/3c shoes: Inov-8 Oroc 340

Friday Apr 17, 2015 #

Note
slept:2.5

kayaking 1:46:21 intensity: (2:27 @0) + (42:49 @1) + (50:24 @2) + (10:11 @3) + (30 @4) 5.16 mi (2.9 mph)
ahr:112 max:149 shoes: Hurricane Tampico 135S

Thursday Apr 16, 2015 #

Note
slept:6.5

mountain biking (singletrack) 1:32:00 intensity: (3:08 @1) + (23:09 @2) + (39:53 @3) + (25:37 @4) + (13 @5) 8.82 mi (5.8 mph) +305m
ahr:128 max:167 shoes: Trek X-Cal

strength (plank) 1:50 [1]

Wednesday Apr 15, 2015 #

Note
slept:2.0

running long ("trail") 1:13:09 intensity: (4 @0) + (11 @1) + (26 @2) + (9:41 @3) + (1:02:47 @4) 8.25 mi (8:52 / mi) +60m 8:40 / mi
ahr:150 max:162 shoes: Mizuno Wave Ascend 4

Tuesday Apr 14, 2015 #

Note
slept:7.75

running tempo (road) 43:37 intensity: (15 @0) + (5 @1) + (29 @2) + (14:46 @3) + (23:44 @4) + (4:18 @5) 5.22 mi (8:21 / mi) +36m 8:11 / mi
ahr:151 max:169 shoes: K-Swiss Keahou 2 #2

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