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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 12, 2015:

activity # timemileskm+mload
  orienteering1 3:54:06 13.06(17:56) 21.02(11:08) 8113 /16c81%787.3
  kayaking1 2:46:52 11.4(4.1/h) 18.35(6.6/h)176.1
  running3 2:16:01 15.02(9:03) 24.17(5:38) 137470.0
  strength1 1:451.8
  Total5 8:58:44 39.48 63.53 21813 /16c81%1435.3
  [1-5]5 8:45:35
averages - sleep:5.9

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

Note
slept:11.5

kayaking 2:46:52 intensity: (10:41 @0) + (2:16:35 @1) + (19:14 @2) + (22 @3) 11.4 mi (4.1 mph)
ahr:103 max:131 shoes: QCC 600X

Saturday Apr 11, 2015 #

Event: Raid the Rib ADVENTURE RUN
 

Note
slept:4.5

orienteering race 3:54:06 intensity: (2:03 @0) + (8:12 @1) + (17:17 @2) + (1:29:51 @3) + (1:48:35 @4) + (8:08 @5) *** 21.02 km (11:08 / km) +81m 10:56 / km
ahr:144 max:168 spiked:13/16c shoes: Salomon Speedcross 3 greentea

Friday Apr 10, 2015 #

Note
slept:3.0 (rest day)

Thursday Apr 9, 2015 #

Note
slept:7.0

running (road) 34:39 intensity: (14 @0) + (36 @1) + (28 @2) + (14:30 @3) + (18:51 @4) 3.74 mi (9:16 / mi) +39m 8:59 / mi
ahr:145 max:160 shoes: Mizuno Wave Ascend 4

Wednesday Apr 8, 2015 #

Note
slept:4.0

running long ("trail") 1:03:08 intensity: (5 @0) + (18 @1) + (1:52 @2) + (43:05 @3) + (17:48 @4) 6.69 mi (9:26 / mi) +57m 9:12 / mi
ahr:142 max:153 shoes: Mizuno Wave Ascend 4

Tuesday Apr 7, 2015 #

Note
slept:5.5

running tempo (road) 38:14 intensity: (6 @0) + (12 @1) + (38 @2) + (12:50 @3) + (17:10 @4) + (7:18 @5) 4.59 mi (8:20 / mi) +41m 8:06 / mi
ahr:151 max:169 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:45 [1]

Monday Apr 6, 2015 #

Note
slept:6.0 (rest day)

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