Training Log Archive: arthurd

Note
slept:8.25

xc skiing - skate 1:49:00 17.14 km (6:22 / km) +404m 5:41 / km
ahr:114 max:162 shoes: Rossi Max / Fischer RCS Carb

xc skiing - skate 11:00 2.15 km (5:07 / km) +45m 4:38 / km
ahr:107 max:149 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:7.5

running long ("trail") 54:32 6.16 mi (8:51 / mi) +36m 8:42 / mi
ahr:145 max:164 shoes: Mizuno Wave Ascend 4

strength (plank) 1:40 [1]

mountain biking 10:06 2.21 mi (13.1 mph) +20m
ahr:133 max:148 shoes: Trek X-Cal

mountain biking 11:36 2.18 mi (11.3 mph) +25m
ahr:145 max:154 shoes: Trek X-Cal

Note
slept:8.5

kayaking 2:08:27 8.77 mi (4.1 mph)
ahr:108 max:127 shoes: QCC 600X

Note
slept:8.5

mountain biking ("trail") 2:09:55 24.0 mi (11.1 mph) +102m
ahr:145 max:160 shoes: Trek X-Cal

Note
slept:6.75

running (road) 30:56 3.64 mi (8:30 / mi) +32m 8:16 / mi
ahr:150 max:161 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:35 [1]

Note
slept:4.5

running tempo (road) 35:28 4.16 mi (8:32 / mi) +24m 8:23 / mi
ahr:148 max:168 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:30 [1]

Note
slept:4.75

running (road) 30:12 3.49 mi (8:39 / mi) +25m 8:28 / mi
ahr:147 max:159 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:25 [1]