In the 7 days ending Mar 1, 2015:
Note slept:10.5
xc skiing - skate 1:22:00 intensity: (5:14 @1) + (15:13 @2) + (36:02 @3) + (25:31 @4) 14.75 km (5:33 / km) +401m 4:54 / km ahr:124 max:164 shoes: Fischer CRS / Fischer RCS Carb
Note slept:4.0
xc skiing - classic 2:28:00 intensity: (49 @1) + (23:35 @2) + (38:58 @3) + (1:20:10 @4) + (4:28 @5) 24.94 km (5:56 / km) +628m 5:16 / km ahr:139 max:168
Note slept:5.5
running 24:23 intensity: (8 @0) + (14 @1) + (36 @2) + (14:40 @3) + (8:45 @4) 2.62 mi (9:18 / mi) +27m 9:01 / mi ahr:143 max:154 shoes: Salomon XT Hornet black
Note slept:7.25
xc skiing - classic 49:01 intensity: (37 @0) + (1:54 @1) + (8:11 @2) + (12:20 @3) + (24:29 @4) + (1:30 @5) 6.73 km (7:17 / km) +85m 6:51 / km ahr:142 max:167
Note slept:5.25
Note slept:5.0
Note slept:4.5
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