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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 1, 2015:

activity # timemileskm+mload
  xc skiing - classic2 3:17:01 19.68(10:01) 31.67(6:13) 713668.6
  xc skiing - skate1 1:22:00 9.17(8:57) 14.75(5:33) 401245.8
  running1 24:23 2.62(9:18) 4.22(5:47) 2780.4
  Total4 5:03:24 31.47(9:38) 50.64(5:59) 1141994.8
  [1-5]4 5:02:39
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

Note
slept:10.5

xc skiing - skate 1:22:00 intensity: (5:14 @1) + (15:13 @2) + (36:02 @3) + (25:31 @4) 14.75 km (5:33 / km) +401m 4:54 / km
ahr:124 max:164 shoes: Fischer CRS / Fischer RCS Carb

Saturday Feb 28, 2015 #

Note
slept:4.0

xc skiing - classic 2:28:00 intensity: (49 @1) + (23:35 @2) + (38:58 @3) + (1:20:10 @4) + (4:28 @5) 24.94 km (5:56 / km) +628m 5:16 / km
ahr:139 max:168

Friday Feb 27, 2015 #

Note
slept:5.5

running 24:23 intensity: (8 @0) + (14 @1) + (36 @2) + (14:40 @3) + (8:45 @4) 2.62 mi (9:18 / mi) +27m 9:01 / mi
ahr:143 max:154 shoes: Salomon XT Hornet black

Thursday Feb 26, 2015 #

Note
slept:7.25

xc skiing - classic 49:01 intensity: (37 @0) + (1:54 @1) + (8:11 @2) + (12:20 @3) + (24:29 @4) + (1:30 @5) 6.73 km (7:17 / km) +85m 6:51 / km
ahr:142 max:167

Wednesday Feb 25, 2015 #

Note
slept:5.25

Tuesday Feb 24, 2015 #

Note
slept:5.0

Monday Feb 23, 2015 #

Note
slept:4.5

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