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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 9, 2015:

activity # timemileskm+mload
  ski orienteering2 1:52:13 10.11(11:06) 16.28(6:54) 142367.5
  xc skiing - skate2 1:32:24 9.56(9:40) 15.38(6:00) 278277.2
  running1 31:20 3.04(10:18) 4.89(6:24) 2781.7
  strength5 25:0025.0
  Total7 4:20:57 22.71 36.55 447751.4
  [1-5]7 4:18:18
averages - sleep:5.1

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Monday Feb 9, 2015 #

Note
slept:11.5

ski orienteering 1:04:09 intensity: (1:13 @0) + (4:01 @1) + (12:17 @2) + (29:20 @3) + (17:18 @4) *** 7.33 km (8:45 / km) +40m 8:31 / km
ahr:135 max:160 shoes: Rossi Max / Fischer RCS Carb

Sunday Feb 8, 2015 #

Event: Stars W.A.R. (Winter Adventure Race)
 

xc skiing - skate 59:27 intensity: (1:05 @0) + (3:43 @1) + (10:04 @2) + (16:07 @3) + (27:15 @4) + (1:13 @5) 10.2 km (5:50 / km) +216m 5:16 / km
ahr:140 max:166 shoes: Rossi Max / Fischer RCS Carb

Saturday Feb 7, 2015 #

Event: Empire State Winter Games ski-O
 

Note
slept:1.25

strength (balance) 1:00 [1]

Friday Feb 6, 2015 #

Note
slept:4.0

strength (balance) 1:00 [1]

Thursday Feb 5, 2015 #

Note
slept:3.0

strength (balance) 1:00 [1]

xc skiing - skate 18:00 intensity: (2:03 @1) + (2:57 @2) + (7:35 @3) + (5:25 @4) 2.82 km (6:24 / km) +43m 5:56 / km
ahr:132 max:159 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 48:04 intensity: (7 @0) + (6 @1) + (7 @2) + (11:13 @3) + (34:53 @4) + (1:38 @5) *** 8.94 km (5:22 / km) +102m 5:05 / km
ahr:151 max:168 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 14:57 intensity: (2:32 @1) + (3:31 @2) + (7:37 @3) + (1:17 @4) 2.37 km (6:19 / km) +19m 6:04 / km
ahr:127 max:150 shoes: Fischer CRS / Fischer RCS Carb

Wednesday Feb 4, 2015 #

Note
slept:4.0 (rest day)

strength (balance) 1:00 [1]

Tuesday Feb 3, 2015 #

Note
slept:7.0

strength (balance) 1:00 [1]

running (road) 31:20 intensity: (14 @0) + (37 @1) + (10:21 @2) + (20:08 @3) 3.04 mi (10:18 / mi) +27m 10:02 / mi
ahr:129 max:142 shoes: Salomon XT Hornet black

strength (core) 20:00 [1]
ahr:80 max:99

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