Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jan 25, 2015:

activity # timemileskm+mload
  xc skiing - skate5 6:40:59 45.1(8:53) 72.58(5:31) 12951219.7
  ski orienteering1 1:40:52 13.0(7:46) 20.92(4:49) 16131 /34c91%366.8
  strength7 53:3257.5
  armchair orienteering1 15:00
  Total7 9:30:23 58.1 93.5 145631 /34c91%1643.9
  [1-5]7 9:14:19
averages - sleep:7.3

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

Note
slept:8.25

strength (balance) 2:00 [1]

xc skiing - skate 11:40 intensity: (23 @1) + (3:45 @2) + (5:19 @3) + (2:13 @4) 2.35 km (4:58 / km) +9m 4:52 / km
ahr:133 max:148

xc skiing - skate warm up/down 6:00 intensity: (7 @0) + (17 @1) + (2:06 @2) + (3:30 @3) 1.21 km (4:57 / km) +3m 4:53 / km
ahr:127 max:143 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate race 44:14 intensity: (7 @1) + (7 @2) + (43 @3) + (31:19 @4) + (11:58 @5) 10.83 km (4:05 / km) +338m 3:32 / km
ahr:159 max:173 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate warm up/down 4:35 intensity: (29 @1) + (2:09 @2) + (1:57 @3) 0.81 km (5:40 / km)
ahr:124 max:136 shoes: Fischer RCR / Fischer RCS Carb

Saturday Jan 24, 2015 #

Event: EMPO Partridge Run ski- and snowshoe-O
 

Note
slept:7.5

strength (balance) 2:00 [3]

xc skiing - skate warm up/down 8:19 intensity: (16 @1) + (2:06 @2) + (5:37 @3) + (20 @4) 1.62 km (5:08 / km)
ahr:132 max:148 shoes: Rossi Max / Fischer RCS Carb

ski orienteering race 59:21 intensity: (4 @1) + (8 @2) + (5:39 @3) + (49:21 @4) + (4:09 @5) *** 13.06 km (4:33 / km) +97m 4:23 / km
ahr:155 max:168 spiked:19/20c shoes: Rossi Max / Fischer RCS Carb

ski orienteering 41:31 intensity: (45 @1) + (3:16 @2) + (25:57 @3) + (11:33 @4) *** 7.86 km (5:17 / km) +64m 5:05 / km
ahr:139 max:155 spiked:12/14c shoes: Rossi Max / Fischer RCS Carb

Friday Jan 23, 2015 #

Note
slept:4.0 (rest day)

strength (balance) 2:00 [1]

Thursday Jan 22, 2015 #

Note
slept:6.75

strength (balance) 2:00 [1]

xc skiing - skate 1:38:00 intensity: (11:42 @1) + (14:41 @2) + (31:10 @3) + (37:59 @4) + (2:28 @5) 16.25 km (6:02 / km) +319m 5:30 / km
ahr:133 max:173 shoes: Rossi Max / Fischer RCS Carb

Wednesday Jan 21, 2015 #

Note
slept:7.25

strength (balance) 2:00 [1]

xc skiing - skate warm up/down 17:09 intensity: (18 @1) + (56 @2) + (8:27 @3) + (7:28 @4) 4.21 km (4:05 / km) +45m 3:52 / km
ahr:142 max:156 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate intervals 23:45 intensity: (1 @1) + (23 @2) + (5:57 @3) + (14:38 @4) + (2:46 @5) 5.92 km (4:01 / km) +82m 3:45 / km
ahr:152 max:170 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate hills (DP) 23:39 intensity: (15 @2) + (10:47 @3) + (12:37 @4) 4.68 km (5:03 / km) +31m 4:53 / km
ahr:146 max:161 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 30:20 intensity: (54 @1) + (6:15 @2) + (19:32 @3) + (3:39 @4) *** 6.32 km (4:48 / km) +122m 4:23 / km
ahr:133 max:154 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 11:28 intensity: (11 @1) + (9 @2) + (2:47 @3) + (8:21 @4) 3.04 km (3:46 / km) +81m 3:20 / km
ahr:150 max:162 shoes: Fischer CRS / Fischer RCS Carb

Tuesday Jan 20, 2015 #

Note
slept:6.75

strength (balance) 6:00 [1]

strength (plank) 1:32 [1]
ahr:88 max:97

strength (core) 30:00 [1]
ahr:73 max:94

armchair orienteering 15:00 [0] ***

Monday Jan 19, 2015 #

Note
slept:10.5

strength (balance) 6:00 [1]

xc skiing - skate 2:01:50 intensity: (57 @0) + (5:51 @1) + (1:05:41 @2) + (42:54 @3) + (6:27 @4) 15.34 km (7:57 / km) +265m 7:19 / km
ahr:125 max:155 shoes: Rossi Max / Fischer RCS Carb

« Earlier | Later »