strength (balance) 6:00 [1]
rollerskiing (with map) 8:54 1.34 km (6:37 / km) +2m 6:34 / km
ahr:132 max:141 shoes: Niflheim S600 / Rossi X9
running (road) 31:23 3.42 mi (9:10 / mi) +27m 8:57 / mi
ahr:142 max:150 shoes: Puma Ventis (yellow)
strength (plank) 1:17 [1]
ahr:94 max:104
strength (core) 30:00 [1]
ahr:87 max:108
armchair orienteering (Catching Features) 45:00 [0] ***