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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Dec 7, 2014:

activity # timemileskm+mload
  rollerskiing2 3:32:29 25.58(8:18) 41.16(5:10) 307618.5
  running2 1:56:11 13.25(8:46) 21.32(5:27) 76450.9
  strength7 1:00:0360.0
  orienteering1 35:00 2.74(12:46) 4.41(7:56) 8113 /15c86%134.1
  Total7 7:03:43 41.57 66.9 46413 /15c86%1263.5
  [1-5]7 7:03:19
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

Event: ROC - Camp Piperwood - Annual Meeting
 

Note
slept:10.25

strength (balance) 6:00 [1]

orienteering 35:00 intensity: (57 @2) + (4:38 @3) + (28:44 @4) + (41 @5) *** 4.41 km (7:56 / km) +81m 7:16 / km
ahr:134 max:166 spiked:13/15c shoes: Salomon Speedcross 3 greentea

Saturday Dec 6, 2014 #

Note
slept:9.75

strength (balance) 6:00 [1]

rollerskiing 2:25:55 intensity: (18 @0) + (6:13 @1) + (25:22 @2) + (1:35:52 @3) + (18:10 @4) 29.06 km (5:01 / km) +198m 4:51 / km
ahr:135 max:153 shoes: Niflheim S600 / Rossi X9

Friday Dec 5, 2014 #

Note
slept:3.0

strength (balance) 6:00 [1]

running intervals (road) 55:09 intensity: (2 @0) + (13 @1) + (1:13 @2) + (20:02 @3) + (24:40 @4) + (8:59 @5) 6.25 mi (8:49 / mi) +26m 8:43 / mi
ahr:149 max:170 shoes: K-Swiss Keahou 2

Thursday Dec 4, 2014 #

Note
slept:7.5

strength (balance) 1:00 [1]

rollerskiing (DP) 1:06:34 intensity: (27 @1) + (9:51 @2) + (43:57 @3) + (12:19 @4) 12.1 km (5:30 / km) +109m 5:16 / km
ahr:137 max:155 shoes: Niflheim S600 / Rossi X9

Wednesday Dec 3, 2014 #

Note
slept:7.5

strength (balance) 2:00 [1]

running tempo (road) 1:01:02 intensity: (4 @0) + (18 @1) + (46 @2) + (9:02 @3) + (38:45 @4) + (12:07 @5) 7.0 mi (8:43 / mi) +50m 8:32 / mi
ahr:155 max:169 shoes: K-Swiss Keahou 2 #2

Tuesday Dec 2, 2014 #

Note
slept:7.5

strength (balance) 6:00 [1]

strength (plank) 1:03 [1]
ahr:91 max:104

strength (core) 30:00 [1]
ahr:85 max:112

Monday Dec 1, 2014 #

Note
slept:2.75 (rest day)

strength (balance) 2:00 [1]

Note

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