Training Log Archive: arthurd

Note
slept:8.0

strength (balance) 1:00 [1]

rollerskiing long 2:07:14 16.81 mi (7:34 / mi) +207m 7:17 / mi
ahr:136 max:154 shoes: Niflheim S600 / Rossi X9

Note
slept:9.25

strength (balance) 2:00 [1]

orienteering 1:12:02 *** 8.02 km (8:59 / km) +142m 8:15 / km
ahr:141 max:160 spiked:12/15c shoes: Inov-8 Oroc 340

orienteering 25:28 *** 2.58 km (9:52 / km) +79m 8:33 / km
ahr:130 max:157 spiked:3/4c shoes: Inov-8 Oroc 340

Note
slept:5.75

strength (balance) 2:00 [1]

rollerskiing 1:21:27 *** 10.1 mi (8:04 / mi) +2m 8:04 / mi
ahr:133 max:146 shoes: Niflheim S600 / Rossi X9

Note
slept:8.5

strength (balance) 6:00 [1]

Note
slept:5.25

strength (balance) 6:00 [1]

running intervals (road) 58:01 6.59 mi (8:48 / mi) +52m 8:36 / mi
ahr:142 max:170 shoes: K-Swiss Keahou 2

Note
slept:6.0

strength (balance) 1:00 [1]

rollerskiing 1:25:00 10.6 mi (8:01 / mi) +67m 7:52 / mi
ahr:128 max:152 shoes: Niflheim S600 / Rossi X9

Note
slept:5.5

strength (balance) 1:00 [1]

running tempo (road) 54:46 6.5 mi (8:26 / mi) +52m 8:13 / mi
ahr:143 max:164 shoes: K-Swiss Keahou 2

strength (plank) 1:01 [1]
ahr:88 max:98

strength (core) 17:00 [1]
ahr:83 max:100