In the 7 days ending Sep 14, 2014:
Note slept:8.25
strength (balance) 5:00 [1]
running long ("trail") 1:41:08 intensity: (12 @0) + (9 @1) + (3:10 @2) + (1:34:45 @3) + (2:52 @4) 10.46 mi (9:40 / mi) +75m 9:27 / mi ahr:137 max:149 shoes: K-Swiss Keahou 2 #2
Note slept:9.75
running ("trail") 30:40 intensity: (14 @0) + (24 @1) + (3:58 @2) + (24:53 @3) + (1:11 @4) 3.27 mi (9:23 / mi) +39m 9:03 / mi ahr:132 max:151 shoes: K-Swiss Keahou 2
strength (core) 35:00 [1] ahr:84 max:108
Note slept:7.75
mountain biking (singletrack) 1:57:00 intensity: (21:20 @1) + (43:15 @2) + (39:41 @3) + (12:44 @4) 10.05 mi (5.2 mph) +318m ahr:113 max:160 shoes: Trek X-Cal
Note slept:9.5
Note slept:8.5 (sick)
strength (balance) 2:00 [1]
xc ski dryland training 30:00 [1]
armchair orienteering (map memory) 5:00 [0] ***
armchair orienteering (Catching Features) 15:00 [0] ***
Note slept:7.5 (sick)
rollerskiing 1:06:04 intensity: (22 @1) + (12:51 @2) + (49:52 @3) + (2:59 @4) 6.27 mi (10:32 / mi) +34m 10:22 / mi ahr:134 max:152 shoes: Niflheim S600 / Rossi X9
strength (balance) 1:00 [1]
Note slept:6.0
strength (core) 17:00 [1] ahr:79 max:104
« Earlier | Later »