Training Log Archive: arthurd

Note
slept:9.75 (rest day)

armchair orienteering (ski-o map memory) 10:00 [0] ***

armchair orienteering (Catching Features) 40:00 [0] ***

Note
slept:9.0

running long ("trail") 1:31:17 9.52 mi (9:35 / mi) +81m 9:20 / mi
ahr:151 max:165 shoes: K-Swiss Keahou 2 #2

Note
slept:7.75

mountain biking 1:57:00 10.27 mi (5.3 mph) +582m
ahr:119 max:159 shoes: Trek X-Cal

kayaking 2:07:00 9.83 mi (4.6 mph)
ahr:91 max:121 shoes: QCC 600X

kayaking (rolling) 45:00
shoes: QCC 600X

Note
slept:5.75

rollerskiing 57:48 6.41 mi (9:01 / mi) +55m 8:47 / mi
ahr:136 max:160 shoes: Niflheim S600 / Rossi X9

strength 17:00 [1]

Note
slept:7.25

mountain biking (singletrack) 2:05:00 11.17 mi (5.4 mph) +401m
ahr:122 max:165 shoes: Trek X-Cal

Note
slept:8.0

kayaking 2:31:40 10.21 mi (4.0 mph)
ahr:89 max:124 shoes: QCC 600X

kayaking (rolling) 26:00
shoes: QCC 600X

Note
slept:7.0

running 30:35 3.15 mi (9:43 / mi) +36m 9:23 / mi
ahr:133 max:156 shoes: Puma Ventis (yellow)

strength (core) 20:00 [1]
ahr:87 max:112