In the 7 days ending Aug 31, 2014:
Note slept:9.75 (rest day)
armchair orienteering (ski-o map memory) 10:00 [0] ***
armchair orienteering (Catching Features) 40:00 [0] ***
Note slept:9.0
running long ("trail") 1:31:17 intensity: (9 @0) + (18 @1) + (2:12 @2) + (15:41 @3) + (1:12:49 @4) + (8 @5) 9.52 mi (9:35 / mi) +81m 9:20 / mi ahr:151 max:165 shoes: K-Swiss Keahou 2 #2
Note slept:7.75
mountain biking 1:57:00 intensity: (18:45 @1) + (40:20 @2) + (38:54 @3) + (19:01 @4) 10.27 mi (5.3 mph) +582m ahr:119 max:159 shoes: Trek X-Cal
kayaking 2:07:00 intensity: (25:17 @0) + (1:21:40 @1) + (20:03 @2) 9.83 mi (4.6 mph) ahr:91 max:121 shoes: QCC 600X
kayaking (rolling) 45:00 intensity: (23:00 @0) + (22:00 @1) shoes: QCC 600X
Note slept:5.75
rollerskiing 57:48 intensity: (15 @1) + (7:14 @2) + (38:13 @3) + (12:06 @4) 6.41 mi (9:01 / mi) +55m 8:47 / mi ahr:136 max:160 shoes: Niflheim S600 / Rossi X9
strength 17:00 [1]
Note slept:7.25
mountain biking (singletrack) 2:05:00 intensity: (19:44 @1) + (42:53 @2) + (42:44 @3) + (19:28 @4) + (11 @5) 11.17 mi (5.4 mph) +401m ahr:122 max:165 shoes: Trek X-Cal
Note slept:8.0
kayaking 2:31:40 intensity: (1:31:41 @0) + (44:35 @1) + (15:24 @2) 10.21 mi (4.0 mph) ahr:89 max:124 shoes: QCC 600X
kayaking (rolling) 26:00 intensity: (18:30 @0) + (7:30 @1) shoes: QCC 600X
Note slept:7.0
running 30:35 intensity: (15 @0) + (29 @1) + (3:40 @2) + (24:16 @3) + (1:55 @4) 3.15 mi (9:43 / mi) +36m 9:23 / mi ahr:133 max:156 shoes: Puma Ventis (yellow)
strength (core) 20:00 [1] ahr:87 max:112
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