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Training Log Archive: arthurd

In the 7 days ending Aug 18, 2014:

activity # timemileskm+mload
  rogaining2 23:11:55 38.08(36:33) 61.28(22:43) 216727 /29c93%4175.8
  walking3 4:25:00 5.06(52:22) 8.14(32:33) 26085.0
  Total5 27:36:55 43.14(38:25) 69.42(23:52) 242727 /29c93%4260.8
  [1-5]5 24:36:55
averages - sleep:7.5

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Monday Aug 18, 2014 #

Note
slept:7.0

Sunday Aug 17, 2014 #

12 AM

rogaining race 11:11:55 [3] *** 25.67 km (26:10 / km) +830m 22:32 / km
spiked:11/13c shoes: Salomon XA Pro 3D Ultra 2 grn

Saturday Aug 16, 2014 #

Event: ROC - Highland Park Trail Challenge
 
Event: 12th World Rogaining Championships
 
11 AM

rogaining race 12:00:00 [3] *** 35.6 km (20:13 / km) +1337m 17:02 / km
spiked:16/16c shoes: Salomon XA Pro 3D Ultra 2 grn

Friday Aug 15, 2014 #

Note
slept:7.5

walking 1:14:00 intensity: (54:00 @0) + (20:00 @1) 1.27 mi (58:16 / mi) +152m 42:28 / mi
shoes: Merrell Reflex II #3

Thursday Aug 14, 2014 #

Note
slept:8.0

walking 2:00:00 intensity: (1:30:00 @0) + (30:00 @1) 2.3 mi (52:11 / mi)
shoes: Merrell Reflex II #3

Wednesday Aug 13, 2014 #

Note
slept:7.5

walking 1:11:00 intensity: (36:00 @0) + (35:00 @1) 1.49 mi (47:39 / mi) +108m 38:53 / mi
shoes: Merrell Reflex II #3

Note

Tuesday Aug 12, 2014 #

Note
slept:7.5

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