Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 3, 2014:

activity # timemileskm+mload
  orienteering3 4:49:25 17.06(16:58) 27.46(10:32) 73648 /52c92%1087.0
  kayaking1 2:10:00 1.91(0.9/h) 3.07(1.4/h)45.0
  running1 1:03:05 6.73(9:22) 10.83(5:49) 59190.2
  Total5 8:02:30 25.7(18:46) 41.36(11:40) 79548 /52c92%1322.2
  [1-5]5 6:37:21
averages - sleep:7.6

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

Event: BFLO-Sprague Brook Score-O
 

orienteering race 1:52:33 intensity: (6 @1) + (1:25 @2) + (26:29 @3) + (1:24:33 @4) *** 11.78 km (9:33 / km) +184m 8:52 / km
ahr:150 max:163 spiked:19/21c shoes: Salomon Speedcross 3 greentea


Daze 3, RMGoat - Splits

Saturday Aug 2, 2014 #

Event: REV3 Monongahela Moxie
 
Event: 2014 Canadian Champs
 

orienteering race 1:42:03 intensity: (20 @1) + (3:42 @2) + (23:20 @3) + (1:14:07 @4) + (34 @5) *** 8.67 km (11:46 / km) +343m 9:50 / km
ahr:150 max:165 spiked:15/17c shoes: Salomon Speedcross 3 greentea


Daze 2, Long - Splits

Friday Aug 1, 2014 #

Event: Laramie Daze
 

Note

orienteering race 1:14:49 intensity: (7 @1) + (22 @2) + (11:30 @3) + (1:00:07 @4) + (2:43 @5) *** 7.01 km (10:40 / km) +209m 9:17 / km
ahr:154 max:168 spiked:14/14c shoes: Salomon Speedcross 3 greentea


Daze 1, Long - Splits

Thursday Jul 31, 2014 #

Note
slept:8.5

Wednesday Jul 30, 2014 #

Note
slept:5.5

Tuesday Jul 29, 2014 #

Note
slept:8.5

kayaking 2:10:00 intensity: (1:25:00 @0) + (45:00 @1) 1.91 mi (0.9 mph)
ahr:79 max:110 shoes: QCC 600X

Monday Jul 28, 2014 #

Note
slept:8.0

running ("trail") 1:03:05 intensity: (9 @0) + (49 @1) + (3:09 @2) + (52:48 @3) + (6:10 @4) 6.73 mi (9:22 / mi) +59m 9:07 / mi
ahr:140 max:157 shoes: K-Swiss Keahou 2

« Earlier | Later »