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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 20, 2014:

activity # timemileskm+mload
  kayaking5 22:44:00 65.3(2.9/h) 105.09(4.6/h)1764.9
  hiking1 30:00 0.6(49:59) 0.97(31:03) 8590.0
  Total5 23:14:00 65.9(21:09) 106.06(13:09) 851854.9
  [1-5]5 22:14:58
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

kayaking 5:00:00 intensity: (3:00:00 @1) + (2:00:00 @2) 16.63 mi (3.3 mph)
shoes: QCC 600X

hiking 30:00 [3] 0.6 mi (49:59 / mi) +85m 34:43 / mi
shoes: Merrell Reflex II #3

Note

Saturday Jul 19, 2014 #

Event: CNYO - ROGAINE XXIV
 

kayaking 2:56:00 intensity: (1:56:00 @1) + (1:00:00 @2) 9.77 mi (3.3 mph)
shoes: QCC 600X

Friday Jul 18, 2014 #

kayaking 7:24:00 intensity: (4:54:00 @1) + (2:30:00 @2) 18.74 mi (2.5 mph)
shoes: QCC 600X

Thursday Jul 17, 2014 #

Note
slept:6.5

kayaking 5:30:00 intensity: (3:30:00 @1) + (2:00:00 @2) 17.97 mi (3.3 mph)
shoes: QCC 600X

Wednesday Jul 16, 2014 #

Note
slept:3.5

Tuesday Jul 15, 2014 #

Note
slept:7.5

kayaking (rolling) 1:54:00 intensity: (59:02 @0) + (45:00 @1) + (9:58 @2) 2.19 mi (1.2 mph)
ahr:88 max:125

11 PM

Note

Monday Jul 14, 2014 #

Note
slept:7.0

4 PM

Note

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